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Re: Yo-yo Dieting. (HELP!)
Ex-serial yo-yo dieter here. I used to restrict then go all out until one day I sat down and thought why am I not making any progress?? Then I realised my ways. It’s slow but I’m losing weight. Ive l…1 -
Re: Am I making decent progress?
Thanks for the encouragement guys!2 -
Re: High Fructose Corn Syrup is Bad?
You mean the corrupt food manufacturing companies who are making money off people by selling highly addictive foods? Food that's made in labs with people wearing white coats. Yeah I know most of the …23 -
Re: How often do you weigh yourself?
Multiple times a day. I used to get worried about the scale fluctuations but now I don’t. I’m logging it all in an app and it’s interesting to see.1 -
Re: Going 130 calories over
I’m trying to lose 0.5lbs a week so I don’t see the scale drop for weeks. I only have 9kg/20lbs to lose and due to my PCOS it’s going even slower.3
