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Re: Gaining instead of losing
Well it's possible.7 -
Re: How many calories should I eat?
Erm, she's 236 lbs so it's VERY possible that she's burning that much and her sessions are long. OP doesn't listen to this person and keep going! Although you might want to start with a higher calori…3 -
Re: What am I doing wrong?
What are your stats? How tall are you, age, weight etc?1 -
Re: 1540 calories per day
Eating less calories is not always better. I'm 5'4" and I'm eating around 2000-2100 calories on the days I exercise.4 -
Re: How effective is at-home cardio?
I do Fitness Blender workouts and I feel much more fitter!1
