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Re: PCOS and IBS diet
I would definitely speak to a dietitian. I just wanted to add that I have PCOS and IBS and I eat dairy, gluten and sugar and all the foods you mentioned above (I also have an Ed history so long term …2 -
Re: Working out and calorie intake
I’m also pretty active and let me tell you- you are not eating enough. For some one with a history of binge eating, a restrictive diet is even worse! I’m 5’ 4” and 160ish lbs right now (I’m quite mus…3 -
Re: PMS Monster
https://youtu.be/FfNXJt4_MoQ This is the video if anyone is interested.1 -
Re: Ashtanga Vinyasa yoga
Again please don’t confuse weights and yoga. They are not the same. Weights don’t burn much because traditionally you rest for 2-3 minutes whereas ashtanga yoga is not like that. It is much more card…2 -
Re: Ashtanga Vinyasa yoga
Definitely agree 😊2
