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Re: Ashtanga Vinyasa yoga
Definitely agree 😊2 -
Re: Ashtanga Vinyasa yoga
I’m sorry but I’m going strongly DISAGREE. I’ve got a yoga instructor friend who can balance on one hand, do hand stands and all sorts of intense body weight exercises. Yoga is very similar to callis…7 -
Re: Where do you stop tracking?
OP, I can totally empathise with you because it’s one of those things that are like a double edged sword. You love it and hate it at the same time. Personally, tracking was really good for me and rea…4 -
Re: How do you deal with hunger?
For me, the one switch that has finally helped me to feel full, satisfied and energetic is eating a large breakfast at 10-11am consisting of 40-50g of protein and 700-800 calories. I used to eat a sm…2 -
Re: Eating a big brunch!
Yeah it’s amazing what a big breakfast/lunch can do to your appetite and hunger.1
