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Re: I'm not gaining weight
2500 is not enough for you. Especially for muscle growth. I think you’re moving more with all the extra food and so your NEAT levels are going up. You probably need to eat atleast 3000-3200 calories.…3 -
Re: Anyone else gain/hold on to weight when exercising?? Very discouraging.
This used to be my issue- I would start and stop exercise which meant I kept getting DOMs and so the water weight continued plus I had a small deficit too. Once I stuck to it the weight suddenly came…4 -
Re: Lose weight before 2021 !!
Hi Aidah! It’s great that you’ve decided to embark on this journey before 2021. I’m abit confused about your height because 162 cm is 5’ 4” inches so wonder what happened with the maths?! Lol. Well h…2 -
Re: Effective exercise without the DOMS and potential cold... 🤦♀️
This used to happen to me when I was undereating. Maybe your deficit is too aggressive. And maybe you need even more protein. Try magnesium spray as well. It also helped me with sore muscles.3 -
Re: This is my story and how I plan on recovering from chronic undereating:
Update: So it’s been 4 days since I started my ‘recovery plan’ and I already feel more energetic! Getting out of bed didn’t seem so hard this morning. I really hope this works. Also appetite is slowl…8
