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Re: This is my story and how I plan on recovering from chronic undereating:
Yes I suspect my iron is low so I’m upping the red meat. Vitamin D is fine and I supplement with that. I eat a very nutritious diet but I just need to eat more of it. I’ve done research on this. I cu…1 -
Re: This is my story and how I plan on recovering from chronic undereating:
I fully understand where you’re coming from but I’m not exercising for my weight...I used to do 5 workouts per week now it’s just three. I have already cut out the vigorous HIIT workouts. Yoga, Pilat…6 -
Re: This is my story and how I plan on recovering from chronic undereating:
I don’t intend on syncing the device with MFP because it gets confusing for me. I’d rather just track them separately. I do use MapMyWalk which is synced to to MFP so I eat back half of those calorie…1 -
This is my story and how I plan on recovering from chronic undereating:
Disclaimer- if you have anything horrible or condescending to say then please click away. Only kind words are welcome please. I want to reach out to as many people as I can so we can all support each…17 -
Re: This is my story and how I plan on recovering from chronic undereating:
Oh okay I see where you’re coming from. Thank you for the feedback. I have cut down on intense exercise and if need be then I will cut down further after a few weeks If I don’t feel any better. My en…5
