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Re: Quarantine Weight Gain
The above advice is great here but I would also focus on making your main meals bigger/more satisfying so then you’re TOO full to even snack! If you can’t portion control snacks- then don’t even both…1 -
Re: is it normal to feel obese when i’m not?
I used to feel the same. I’m 5’ 4” and 151lbs and I have most of my fat in my thighs and arms and I used to feel so obese. I wanted to lose 40 lbs and be really skinny. Now I’ve just decided to get d…1 -
Re: What would you say my activity level is?
I was undereating and I didn’t notice any side effects until 2-3 months in. Hair loss, anxiety, muscle pain. Don’t combine aggressive exercise with severe calorie restriction! Definitely eat your exe…3 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
No the only supplements I take are spearmint tea, magnesium (for muscles sleep etc) and ashwaganda for anxiety. I personally feel that if I balance my lifestyle then I can balance PCOS. First you nee…5 -
Re: PLEASE, I'm so upset and I have tried everything and I can't seem to lose weight
I would 100% recommend weighing your food and if your insulin is high then it doesn’t process carbs efficiently so I would lower them. Aim for a lower carb diet but don’t be keto unless you want to d…10
