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Re: Who had success with 5:2 fast diet?
It’s good for people who don’t feel hungry all day and like a lot of food when they do eat.3 -
Re: Feeling so hungry in a calorie deficit
Update: My hunger levels have significantly dropped after 2 weeks of being in a calorie deficit. I guess my body was just adjusting plus I’m in the first half of my cycle so that’s probably why. I’m …9 -
Feeling so hungry in a calorie deficit
So I’ve only been in a deficit for over a week and I’m so hungry. I’m eating enough protein, carbs, fat and fibre. My macros are on point. I’m also eating enough. Why is this happening?3 -
Re: Feeling so hungry in a calorie deficit
Ah okay so it’s a hormonal response. I have PCOS so I freaked out thinking my hormones are messed up!2 -
Re: Ashtanga Vinyasa yoga
Yoga originally comes from my culture and let me tell you how irritating it is that the west has just popularised it as only some hippie relaxation trend when in reality there are so many asanas that…2
