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Re: Tips for staying consistent
I wasn’t aiming at eating perfectly but with only 20ish lbs to lose I just wanted to make some progress and actually stick to my calories. I’ve realised that when I eat too much chocolate then I want…1 -
Re: Tips for staying consistent
Thank you that definitely put it into a whole new perspective for me 😊1 -
Re: Tips for staying consistent
Well it’s funny because if I distract myself long enough then I don’t want chocolate so it could be a boredom/habit thing. Ah I love exercising, I could do it all day! In fact it’s the days that I do…2 -
Re: Tips for staying consistent
Well it’s normally stress or PMS. I’ve got these silly thoughts in my head always telling me to eat otherwise I’m depriving myself!1 -
Re: Tips for staying consistent
Yeah the maintenance at period has definitely helped but I’m honestly not depriving myself- I’m doing the opposite right now. I’ve had an ED in the past so I know depriving myself isn’t good.1
