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Re: Tips for staying consistent
Also I would like to add that I started intuitive eating around January and February this year...bad idea. I gained a few pounds and I was exhausted because my brain was just telling me to eat lots s…3 -
Re: Tips for staying consistent
Yeah I don’t like planning my meals to a t but I might just have to for a month to get into the swing of things. And honestly my meals are great- balanced with protein carbs, veggies and fats. But th…2 -
Re: Tips for staying consistent
My meals are great but it’s when I snack on chocolate in between my meals and I just keep eating over my calories even with just a 250 calorie deficit. I probably need to rebuild discipline again.4 -
Re: Tips for staying consistent
I’m trying to but I know I need to lose this weight as well. I guess fatloss more than weight loss though but thank you for the kind words 🥰2 -
Re: Tips for staying consistent
Right now it’s chocolate 😔. I don’t have self control over it at the moment!2
