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Re: Tips for staying consistent
I’ve definitely been overeating on chocolate- Lindt, kitkat, dairymilk and it’s in my cupboards. I’ve definitely developed a sweet tooth over the past few months and I’m finding it hard to get my sug…3 -
Re: Tips for staying consistent
I’m already doing this 🙂2 -
Tips for staying consistent
Hey everyone! So I haven’t been in a proper calorie deficit for over 9 months and I honestly feel like a newbie and so overwhelmed that I keep making excuses, being inconsistent and eating bits of fo…5 -
Re: Why eating too little calories is a bad idea.....
I’ve had an ED and many of them are actually genetic so you might be onto something there. Sometimes when you undereat for so long, your body lowers its metabolism and it thinks it’s starving so it s…4 -
Re: Difficulty losing weight -pcos
It’s called Insulin Resistance? Our bodies are not calculators you know. We have things called hormones.4
