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Re: How long should I be in a deficit?
Thanks! I’ve been in a deficit for 4 weeks now so I’ll give it another 4 weeks depending on how I feel. I already feel abit tired tbh but my sleep isn’t the best. I have pcos/hormonal imbalances so i…1 -
Re: Seriously confused about my goal weight
I can see my abs if that’s any use lol. I guess I had this number stuck in my mind and yep last time I checked my body fat % on a scale it was 27% (I know the scales aren’t 100% accurate but still) a…2 -
Re: Healthy Rate of Loss
Yes you will that’s why I suggest you buy a pair of dumbbells/kettle bell or resistance bands or you can use your own body weight. Nerd fitness have a good at home body weight workout. I understand g…1 -
Re: Struggling- weightloss is too slow
I’m trying to lose 20-24 lbs. I’m currently 154lbs so goal weight is 130-134 lbs. I’m 26, F and 5’ 4”. I’m using a food scale and some days I’ve been in a bigger deficit too such as 300-400 calories.…3 -
Struggling- weightloss is too slow
So I’ve been in a deficit since March 2nd until 17th May so roughly 11 weeks. I managed to lose 5 lbs but it’s been mentally very very tough. I find it very restrictive to be in the same deficit ever…2
