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Re: My brain when I was overweight
I would also starve myself the whole day. I have pcos so I thought I’m too fat and it will spike my insulin if I eat. So I wouldn’t and then I would binge. I would yo yo diet throughout the week and …3 -
Re: I have a bad cold - give me your local cures!
Rehydrated soft figs and almonds always works for my sore throat! You’ll see a difference in one day. Make a mixture with about 10 figs and handful of almonds by crushing a food processor/blender. Ea…1 -
Re: Combining "intuitive eating" with MFP?
I tried intuitive eating yesterday where I ate according to fullness and wrote my food down in my notes. Turns out I was severely undereating! I’d only hit 1200 calories and I had exercised heavy tha…2 -
Re: Do You Suffer From Binge Eating? Join the Group!
I suffered from binge eating until recently. I was exercising 5 days a week and walking 8000-10000 steps a day. I ate 1750 calories on average and I was always thinking about food. I was satisfied so…3 -
Re: Should I lower calories?
Oh I’ve never heard of increasing calories as you get closer to maintenance. Sometimes I do feel as though I’m undereating due to my iron deficiency.2
