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Re: Too Little Calories
You need to eat more fats.6 -
Re: How many calories women on
I'm 25, 5' 4" and 151 lbs. I was calculating my maintenance calories/TDEE wrong last year so I've told myself I'm starting again. I also have PCOS. I used to think my maintenance calories were 2…6 -
Re: Has anyone successfully lost weight this way?
Weight lifting preserves muscle mass whilst dieting so yes you can definitely lose weight doing zero cardio. Of course make sure your diet is in check!4 -
Re: 34 Pounds Destroyed!
That’s amazing! How many calories did you eat? (Just curious!)1 -
Re: High fat diets
We need fats for healthy hormone production. It’s excessive calories and continuous overeating that leads to these sorts of conditions. My dad is doing keto and his bad cholesterol has gone down and …9
