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Re: Does the body adapt to cardio?
Thank you for clearing the confusion. I did think it didn’t make sense but wanted to clarify with you guys.2 -
Re: What are your period weight gain numbers (women only obviously)
I’m currently ovulating and I’ve got constipation so my weight is stuck. I’ve lost some body fat that I can visibly see. I usually gain 3-6 lbs during my period which is frustrating because I’m losin…1 -
Re: Unbelievable Hanger and shaking, and I'm not even dieting yet. (Blood sugars already tested)
My mum had this. Turns out she had low blood pressure, and due to all the sodium fear mongering she wasn’t eating enough salt. We use pink himalayan salt because it doesn’t affect her negatively. Try…2 -
Re: Throwing away my scales for a better life
One day I hope to reach that stage :( I weigh around 69kg so I know I still have another 11-12 kg left. My period fluctuations get in the way as well. Maybe I should ditch the scale and use it once a…1 -
Re: What's Your Most Recent NSV
I measured myself and I’ve lost 4.5” overall since December 2017!34
