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Re: More PCOS weight loss progress!
Congratulations on the loss! May you see many more! I’m hoping to lose 6kg by December too!1 -
Re: Down 6.4kgs with PCOS!
Your message made me so happy! Finally someone who understands that cheese can be eaten in moderation! Thank you for the kind words x1 -
Re: Difference weight training does
Amazing progress! What was your rate of loss? Was it 0.5 lbs per week?2 -
Re: How long should I be in a deficit?
Thanks I will do! I have also been listening to Lyle’s podcasts and yeah he says that maintenance breaks are important too. Something to do with leptin. I will be taking a break every 8ish weeks I’ve…1 -
Re: No housework in exercises?
Since I’ve set my settings up for sedentary, meaning I sit most of the day then I do log my cleaning if it’s substantial like doing a huge spring clean in my room etc. Otherwise if it’s little things…8
