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Re: Help! Falling down the rabbit hole!
This was my problem exactly and it’s what lead me down the dark hole of eating disorders! I’m glad you are aware (and I am now) because these obsessive behaviours ARE HARD TO BREAK. I’m either perfec…4 -
Re: 2500 calories for weightloss
https://tdeecalculator.net/result.php?s=imperial&g=female&age=30&lbs=225&in=70&act=1.55&f=2 Well according to the TDEE calculator above you would burn about 2800 calories with…1 -
Re: Intuitive eating
I tried intuitive eating for 2 months and I gained 5lbs. I also ate intuitively when I had my ED because I was listening to my body. They say that you need to go through the 10 commandments and the f…8 -
Re: Intuitive eating
Oh yeah, sorry I definitely worded that wrong. What I meant was that she’s never struggled with being overweight etc and she’s always been slim. But yeah her advice for ED sufferers is good (I have a…5 -
Re: Decided to join WW
Yeah I get you. I don’t enjoy counting every single calorie either. I’ve stopped taking the food scale out for every thing. The food that I eat matters as well. If I eat a croissant for breakfast and…4
