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Re: Petitie girls trying to lose vanity pounds help please !!
I know this is an old thread but just wanted to say I’m petite (5’ 4”) and I’ve done the whole crash dieting and eating only 1200 calories etc and it made my health so bad I’m still suffering! Now I’…2 -
Re: Tips for staying consistent
Well it’s funny because if I distract myself long enough then I don’t want chocolate so it could be a boredom/habit thing. Ah I love exercising, I could do it all day! In fact it’s the days that I do…2 -
Re: Am I Eating Enough Food?
She said she has prediabetes so she has insulin resistance. This means her body doesn’t process carbs and sugars like a normal person so they are more likely to get stored as fat. I’m sure she was ea…5 -
Re: The Secret to Weight Loss
Yes but that’s just the physical part of it. We also need to look at the environmental, social, mental and emotional sides to weight loss. It’s much more complex than that. What about cravings and fo…2 -
Re: High carb diet
It’s funny because I used to think that too and I tortured myself to endure low carb diets because I have pcos. I was always tired and I felt miserable and it triggered me to binge. Well turns out I …11
