-
Re: Why am I gaining weight on 1480 calories?
To me it seems like you need to eat more protein and lift weights and focus on changing your body composition rather than obsessing over the scale fluctuations. You’re 5’ 3” and leaning towards the l…9 -
Re: 1400-1500 and still starving?
It took me along time to accept that my TDEE was higher than expected. Something to do with fidgeting and more muscle mass? I don’t know but I ignored this for a long time and underate for quite a wh…2 -
Re: Anyone have experience with combating Binge Eating Disorder B.E.D or night time eating?
This. The body compensates for lack of food by ramping up hunger hormones especially ghrelin and cortisol. Eating enough is what helped me.7 -
Genuine question about normal bodies
I don’t understand because when I wake up and I’m standing in front of the mirror I feel so lean and strong and I can see my abs. But when I sit down I see ab rolls, a belly pooch and my thighs look …10 -
Re: This is my story and how I plan on recovering from chronic undereating:
I fully understand where you’re coming from but I’m not exercising for my weight...I used to do 5 workouts per week now it’s just three. I have already cut out the vigorous HIIT workouts. Yoga, Pilat…6
