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Re: 1540 calories per day
Eating less calories is not always better. I'm 5'4" and I'm eating around 2000-2100 calories on the days I exercise.4 -
Re: I need to loose 30 lbs anyone else?? Need motivation thank you
I'm also on a mission to lose 30lbs! My deadline is by the end of April which gives me 6 months!1 -
Re: Yoyoer needing help
I've yoyo dieted twice before and all I tell myself now is "imagine how easier it would have been if I did it right the first time?" So it might sound boring as other people said but eat mo…2 -
Re: 5 years of trying to maintain having a hard time with metabolism
I know how you feel! I was in a similar situation where for a whole year my weight fluctuated between a few pounds and it was so frustrating. I'd never counted calories before. My weight was between …6 -
Re: Hunger
Are you short? Because 1100-1200 is not a lot unless you are really sedentary or your short. Maybe you need to up your calories. How much do you have to lose? Maybe losing 0.5lb a week is more sustai…2
