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Re: I am beyond burnt out from weight lifting and most resistance training
I’m going through the same thing…just sick and tired of seeing all the female fitness girls on instagram pushing heavy lifting on to everyone. It just seems like a new craze. I honestly don’t enjoy l…1 -
Re: No carbs/sugar triggering depression?
Yeah definitely! I’m really working on balancing my blood sugars instead of just looking at my total carbs throughout the day. I haven’t felt this much mental clarity in months. Thank you for asking 😊9 -
Re: No carbs/sugar triggering depression?
Hey everyone so the reason I wanted to go lower carb and no sugar is because I have PCOS and IR so I thought I was doing a good thing! It definitely worsened my mood so now I’m eating a little more c…10 -
No carbs/sugar triggering depression?
For the past 2 weeks I’ve been feeling extremely depressed and at first I thought it was because I stopped exercising but I’ve been exercising for 2 days now. Today I started crying in the middle of …2 -
Re: No carbs/sugar triggering depression?
Well I just ate half a bar of chocolate so around 70-80g of chocolate and I feel better…still not sure what’s going on but thank you 🙏🏻1
