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Re: Healthy Rate of Loss
There’s no one size fits all. Some people can tolerate it and some can’t. I stuck to the 0.5 lbs per week for 11 weeks straight and only lost 5 lbs plus my sanity. I personally have to factor in main…3 -
Re: Struggling- weightloss is too slow
Hey thanks for the detailed response! My calories vary but on my exercise days I eat 2100-2300 calories. Again- it varies. I estimate that I burn 350-400 calories per hour of exercise. I also try and…1 -
Re: Struggling- weightloss is too slow
I’m trying to lose 20-24 lbs. I’m currently 154lbs so goal weight is 130-134 lbs. I’m 26, F and 5’ 4”. I’m using a food scale and some days I’ve been in a bigger deficit too such as 300-400 calories.…3 -
Re: What are your thoughts?
As some one who suffered from anorexia, bulimia and then binge eating disorder since I was 10 years old, I can safely say that MyFitnessPal really opened my eyes to how little I was eating. For all t…11 -
Re: More calories when sick?
So I’m 5’ 4” F and 156lbs and with PCOS. Apparently I had a slow metabolism but turns out I was wrong! In 2018 I dieted with 1500 calories and lose my sanity. My hair fell out, my muscles hurt, joint…3
