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Re: Am I hitting a plateau? Or is my body just done losing?
I’ve got similar stats to you: F, 5’ 4”, 26 yrs and 156lbs. I’m eating 2000 calories to lose weight since I have a history of ED too, I’m losing weight slowly- around 0.5 lbs a week. I exercise aroun…4 -
Re: Is counting calories disordered eating? Shouldn’t we be able to not overeat?
Calorie counting has helped me a lot! Yes it does get annoying when my family members don’t cooperate and use lots of oil and refuse to measure any recipe but that’s another story. I just have to gue…5 -
Re: Scale wont budge.
That’s totally normal. So the scale is budging, you’re just being impatient. Please be more patient. With such a small amount to lose, fluctuations can easily mask fatloss. I would wait a full 6 week…9 -
Re: Stubborn Belly Fat
A few things to consider: it might not be belly fat it might be bloating. It could also be chronically elevated cortisol levels that make you hold onto stubborn belly fat. Another thing could be to d…4 -
Re: Is it possible to have a fruit intolerance?
You just answered your own question. You need to gradually increase your fibre intake, not all at once.5
