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Re: Fitbit claims I'm burning 2400+ calories a day
Doesn’t sound like too much to me. I can easily burn around 2400 without doing too much crazy cardio and I’m a female. My BMR is 1500. Walking, cooking, cleaning can all add up. And then if you do a …1 -
Re: Anyone else gain/hold on to weight when exercising?? Very discouraging.
This used to be my issue- I would start and stop exercise which meant I kept getting DOMs and so the water weight continued plus I had a small deficit too. Once I stuck to it the weight suddenly came…4 -
Re: Hunger - tips to take the edge off between meals and at night
How many calories are you eating everyday (roughly) and what are your stats? Maybe you’re being too aggressive with your goal especially if you’re feeling irritable. Also how much fat are you eating?…2 -
Re: Lose weight before 2021 !!
Hi Aidah! It’s great that you’ve decided to embark on this journey before 2021. I’m abit confused about your height because 162 cm is 5’ 4” inches so wonder what happened with the maths?! Lol. Well h…2 -
Re: What would you say my activity level is?
I was undereating and I didn’t notice any side effects until 2-3 months in. Hair loss, anxiety, muscle pain. Don’t combine aggressive exercise with severe calorie restriction! Definitely eat your exe…3
