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Re: Walking
A friend of mine bought an aerobic step from the local thrift store. She found some great beginners step videos online and loves it.3 -
Re: Can’t get excercising-depressed
It's tough to get going sometimes. Just take it slow. A day at a time. Walking for just a few minutes a day is a great start. Even a little exercise will release endorphins that trigger a positive fe…7 -
Re: How do you stop aging?
I just travel into space at near light speed every few years...surprised no one else is doing it. It's "relatively" easy...lol4 -
Re: How do you stop aging?
The trouble with youth is that it's wasted on the young. Worrying about aging is one of the fastest ways to get old. The mind is a very powerful tool. Cognitive age is the age you feel and that has b…6 -
Re: What nobody tells you about losing weight
^^^Hahaha I'm glad I'm not the only one. Every time I lose 5 lbs it seems like "just another 5 pounds and I'll be there"... Then lose 5 more and still looks like I need another 5 pounds...l…11
