My pick Accountability challenge

Melodieccurn

AS I posted in this weeks golden ticket this is your pick. You choose something which you need to be more accountable with. For me its a sugar detox again. So that is my goal this week. 5/7 days staying with the goal.

bm1409

My goal is drinking more water this week.

mswanger09

My goal is to focus on drinking more water. I do ok with it during the week, I really struggle on the weekends.

RoseTheWarrior

My goal is to do the T25 Beta workouts every weekday morning this week.

dtplow

My goal is to track everything I eat especially on the weekend!

wahmx3

My goal is to get more sleep....I will be in bed by 10:30 each night.

LizFitIt34

My goal is to relax and get more sleep. I have anxiety so it makes relaxing a little bit harder because I'm always anxious. Exercise does help me release some of that anxiety.

HASWLRS

I need to drink more water so that I sleep better. For me, the two are related. I am going to aim for nine glasses a day.

120maggie

Only two caffeinated beverages a day and both before two pm.

lbenson2006

I think I'm going to have to go with the water concentration also. I am going to try to make sure I drink at least 10 cups a day. The week this was the accountability piece, I had the right amount all days. My requirement now based on weight would be 9 cups but I feel 10 or more makes me feel so much better. For points I will consider success as 5/7 days but I am going to try for all 7.

hawkins410

I feel I've been slacking with the water a bit, so going for that one too! Already completed Day 1!

sukkara

1- More water
2- More active minutes

llmg970

I need to cut back on Diet Coke. I will try to only have a 2-12 ounce cans a day, not the 48 ounces I have been drinking

jazzypdx

My accountability goal is 1-stairs 50 flights at least 5/7 days this week. 2- eat a rainbow everyday this week

enuf2

My accountability goal is to have one healthy snack in the evening. No more handfulls from cereal boxes, chips, crackers!! Last night - had an orange. Day 1 down, 6 more to go! I will also continue with logging my water, I am so much better with that since our water challenge.

CeruleanCoffee

My accountability goal is to do a sugar detox for 5 out of 7 days this week. Sugar has crept in the past few weeks because of lazy decision making when I've been tired and because leftover Easter candy has been lurking in the pantry. I'll do what I normally do for a sugar correction - avoid processed food, sugars, and grains and stick to naturally occurring sugars (usually honey and maple syrup).

JagZag

Weighing EVERYTHING and logging is my goal for the week.

shauna30

Back to the sugar challenge for me! Thanks for giving us a chance to bring it back. I know that's my biggest weak spot

leti126

My goal is mostly aimed at the weekend. That is to log on the weekend no matter what I eat. I tend to avoid doing that as the weekends are when I eat the worse.

ka97

Get a minimum of 7 hours sleep each night. It's school vacation week so I've got no good excuse for not taking the opportunity to catch up on some rest.

303lissy

No crunchy, salty snacks! No tortilla chips, doritos, pretzels, goldfish... even with the snack bags we have at work, it always makes me feel like munching even more at home. So I'm purposely not buying any of those snacks this week (I put two boxes of Triscuit crackers into my cart and then back out!) and won't eat any at work.

sandkp

For me, I'm going with a water challenge... and a sleep challenge. Aiming for the water 5/7 days and due to my crazy schedule, I want to be in bed 3 nights before midnight. I am also challenging myself to put MY exercise before other duties 3 days... lots of times I'm stressing trying to get it in and feeling like I'm not doing things for kids I need to be doing... typical mom guilt.

vazquezmom7

I am going to recommit to getting in my workouts early in the morning and no eating after 6 including weekend.

So far...Workout 1/7, Eating 0/7 (Need to get going

leannev68

I am going to aim for more sleep. At least 6 1/2 hrs per night. My Fitbit will help me see if I'm doing that. So far so good. I'll count 5/7 nights as success but hope I can do 7.

farmerpam1

My goal is to drink enough water. I've been slacking in that department.

smiphette

I am focusing on water.

celtikgirl

Water for me, and more active minutes on my tracker.

bigroastdinner

I am joining on the water train. I will also be trying to cut down on caffeine - max 1 drink per day and try to cut down to zero by the end of the week.

lupie777

I to am refocusing on the water portion. I have to stay hydrated post exercise to avoid another kidney stone. I have slipped again and need to make sure I'm rehydrating enough everyday.

lsabeIIe

I'm gonna go with water as well!

tmn2016

My goal is to increase water consumption. I struggle to drink 6 cups. Well I want 8 this week!! So far so good (actually had 9 today) but now it's back to the bathroom again ugh!