30 day fitness challanges

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30 day abs challenge

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Alice_Luther
Alice_Luther Posts: 93 Member
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hero-30-day-abs-challenge1-480x2401.jpg

Welcome to the 30 day ab challenge! Here is a link if you want any extra info or if you need some help with completing a safe and efficient crunch, leg raise, sit up or plank.

http://30dayfitnesschallenges.com/30-day-abs-challenge/

Take care to do the exercise in a safe manor so you dont strain your back or your neck.

Here is the chart for your wall (also available from link above)

30-day-ab-challenge-chart.jpg

Good luck :)

Replies

  • cleverbeauty88
    cleverbeauty88 Posts: 3 Member
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    I'm going to try this challenge in addition to my workout routine. Great post!
  • MarcellaBeachemPierce
    MarcellaBeachemPierce Posts: 1 Member
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    Im in doing this with my regular workout:smile:
  • Euph1004
    Euph1004 Posts: 63
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    I'm on day two! :)
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    Oh, I hate abs exercises so much. I think that means this would be a good thing to add to my workout! If I start today, the 30 days is also an August challenge.
  • Bebubble
    Bebubble Posts: 938 Member
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    I am going to try and incorporate this into the 30 day ab squat challenge!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    Day 3 done, plus week 3, day 2 of my 100 push ups app (which I'd gotten behind in). Before this challenge, I hadn't done sit ups in a million years, only various kinds of crunches.
  • Euph1004
    Euph1004 Posts: 63
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    Phew, sit ups and leg raises...rough! Done with day 5! :)
  • Alice_Luther
    Alice_Luther Posts: 93 Member
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    Just completed day 5! Feeling strong and enjoying the challenge :)
  • amelialoveshersnacks
    amelialoveshersnacks Posts: 205 Member
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    I am sooo doin this in addition to my usual exercise

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