OMAD Diet - One Meal a Day Diet

This group discusses all things related to the omad diet or also called the one meal a day diet. We answer all questions about eating one meal a day. We give support, recipes, tips, and advice on eating once a day. You can find more info at Omaddiet.com

Owner: JimmyJam019Leaders: JimmyJam019Created on May 10, 2017224 membersPrivacy: Public

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Introduce Yourself!
Please Tell Us 1. How long have you been doing the OMAD Diet? 2. What is your eating window? 3. What is your favorite thing about the doing the OMAD Diet? 4. What are your favorite Beverages? 5. What is your favorite Meal?
My One Meal a Day Success Story (Before & After)
https://youtu.be/qENu0iRN6v0
Omad Diet Forum
Dedicated Forum to the Omad diet - Eating once a day also section for intermittent fasting discussion https://omaddiet.com/community/index.php
Complete Guide to Eating One Meal a Day
Great Guide located here https://omaddiet.com/downloads/omaddietguide/
OMAD Diet FAQ
omaddiet.com/omad-faq/
A History of how Eating Evolved
omaddiet.com/1-meal-a-day/
Importance of Fiber
omaddiet.com/fiber-important-diet/
Physical and Mental Benefits of fasting
omaddiet.com/physical-mental-benefits-fasting-program/
General Health Calculator
The calculator does require a social share, but a good general health calculator to check out before starting omad can be found here.
OMAD Diet Recipes
Looking for recipes on the OMAD Diet? Recipes can be found here.

Discussions

How long has everyone been on the OMAD Diet
Curious as to how long everyone has been doing the OMAD Diet?
Black COFFEE suggestions..
What are some suggestions on black coffee, coldbrews, premade, store brought, recipes etc...That don't trigger appetite, I noticed when I make some black "flavored" coffees it triggers my appetite also when I add Stevia drops it does, idk know if its one or the other, maby both. I can't find ingredients for the flavors on…
Does anyone do a hybrid of OMAD with any other diet?
Just curious if anyone does a hybrid of OMAD with another diet?
Gaining weight on OMAD
Anyone gaining weight on OMAD besides me?
OMAD Meal Planner
If you need a meal Planner for OMAD contact me darrelhart@comcast.net
Data/Meall Planner
It is truly disappointing when being a premium member MFP has no decent meal planner. They have made it impossible to export any data efficiently to make my own. The point is I pay to be able to see my data on what I eat so planning meals can be easier. MFP export is a joke. People need to be able to adjust meal items so…
When is your eating window?
What time of the day is your eating window?
What Supplements is everyone taking?
Just curious as to the supplements that everyone takes while doing the OMAD Diet?
Deciding to commit to OMAD today
I've been doing 16:8 since July 1st. I initially lost 5 lbs, but this past week I've been stuck. Plus, my cravings have gone down. So, I want to try it. There are many reasons. I am tired of counting calories. I am tired of having to restrict myself at eating time. I see people doing OMAD and having some interesting and…
How many calories should I have?
What is the max calories per one meal a day?

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