OMAD Diet - One Meal a Day Diet

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How many calories should I have?

makeadifference019
makeadifference019 Posts: 9 Member
edited November 18 in Social Groups
What is the max calories per one meal a day?

Replies

  • JimmyJam019
    JimmyJam019 Posts: 50 Member
    edited May 2017
    It is recommended to keep your calories at around 1200, but the idea is to not count calories.
  • KatsNewYear
    KatsNewYear Posts: 47 Member
    I like this idea, but find I get full and end up eating 850 to 1,000 calories. I have lost 9.4 lbs. in two weeks. Just starting the third week.
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