Hi, I was wondering if anyone knows how many calories does hula hooping for 30 minutes burn? I’m using a regular hoop with no added weight and I’m only hooping on my waist without incorporating any other workouts such as arms, neck, etc. Thanks in advance!
I just added to the exercise data base hula hooping, if it's incorrect please let me know! 30 minutes for 210 cals.
Seems quiet!
I'm busting out my 38" 160 psi 3/4" PE lately to firm up my core! It breaks into two weighted arm hops too for my upper body! Then my polypro for tricks/flow. I just love how different hoops can help work on different things!
Thank you Tingle2 for starting this challenge. So, yesterday I dusted off my hoop. I mean dust had accumulated on the top half of the hoop. I didn't get home until 9pm yesterday because I was out shopping for a white shirt required for work. I got so depressed viewing myself in a three way mirror that I was determine to…
Happy New Hoop Year!! Yay Just starting the 100 days. Feel free to start anytime. Hooping every day for 100 days. Let's post some before and after photos. And what you hope to gain from this. Who is in?? Will post my photos when I get home from work. I hope to gain more confidence in and out of the hoop. I hope to gain…
Hi ! I'm just starting MFP and Hula hoop will be a great way to burn calories in short time ! :) Besides, I bellydance, tribal fusion, and i love crafts like knitting and sewing ... I've discovered hula hoop 2-3 years ago i think, with a Safire video, and i immediatly started to learn hoop dance thank to Ehow videos and…
Hello all! I am fairly new to using MFP, but have been hooping for a number of years. GREAT to see a hoop group on here :) Just wondering, how do you log your hoop workouts? I can only see the option for Wii hooping, which as far as I can tell doesn't really compare to seriously working up a sweat doing a big session of…
Can anyone tell me what I'm doing wrong please. I have a 40" hoop which is about 1lb in weight and I am 5'3", about 20lbs overweight. I was disappointed with the weight of the hoop but the suppliers said they would refund the hoop cost if I sent it back to them - it will cost the price of the hoop to return it so they're…
From Hooping.com [ http://www.hooping.org/2014/03/spring-fling-3030-challenge/ ] Every day, for 30 days, I will hoop for 30 minutes. Anyone else up to the challenge? Post here everyday and let us know how you're doing!
Join this group if you hoop or want to start hooping for cardio 
