This seemed apt for today.... "To bring about change, you must not be afraid to take the first step. We will fail when we fail to try." — Rosa Parks
Everyone sabotages their hard work from time to time. Don't be hard on yourself. Get back on track!
I would love to have a quote of the day...and will mine the discussions here for some of them; anyone is free to post, of course! I'm starting it with one of my fav's: PROGRESS, not Perfection.
Just wanted to share my favourite quote with everyone. Hope we can start making this group more active. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous,…
Not sure if he was the original, but former football coach Lou Holtz once said, "If you are still talking about what you did yesterday, you have not done enough today."
This one got me through a recent workout: Your mind will quit a thousand times before your body will.
"It's never too late to be what you might have been." "The trim, healthy body you get by achieving your weight loss goals is as important as the person you become by achieving your goals." "Losing weight is a mind game: change your mind, change your body." "Changing our diet is something you choose to do, not something we…
Go confidently in the direction of your dreams. Live the life you've imagined.
