January 2014 Move Your *kitten* Challenge
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Month long achilles pain. Brain and pain kept it to strength training today for me. Hopefully back to my bike & find a pool for some miles & cardio soon.0
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January goal 85 miles!
1/2 - ran 4.5 miles
4.5 / 85 done!0 -
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Hey everyone, you're doing great so far. :drinker: Don't worry about the might have beens, just focus on what you have accomplished. Every mile/km you move is that much closer to your goal. :flowerforyou: It's far too easy to give up if you expect everything to be perfect the first time you try. Accept that mistakes will happen, and any progress you make is a step in the right direction. :flowerforyou:
@djmicheals It will get better. Coming back from an allergy attack always seems to take longer than it should.
Spent some time this morning on the treadmill, but I couldn't resist taking a walk in the snow this afternoon. I even talked the college kid to come along with me. :noway: We were not the only ones out walking on the bike path, and I even saw some bike tire tracks in the snow. :huh: (now that's dedication when there's 4 inches of snow on an unplowed, untreated bike path)
Added 6.5 miles today. Won't have the same time available next week when I go back to work. :frown:
January total 11.5 miles
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