July 22-July 28
Jdubmarie
Posts: 66 Member
Goal: 2800
0
Replies
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Goal: 3000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Remaining:0 -
Goal: 3000
Mon: 0
Tues: 450 (P90-X, Legs & Back)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 450
Remaining: 25500 -
Goal: 2800
Sun: 41 (stairs)
Mon: 422 (bootcamp and Core 20)
Tues: 860 (bootcamp and Fire 45)
Wed:
Thur:
Fri:
Sat:
Total: 1323
Remaining: 14770 -
Goal: 3000
Mon: 0
Tues: 450 (P90-X, Legs & Back)
Wed: 674 (P90-X, Kenpo X)
Thur:
Fri:
Sat:
Sun:
Total: 1124
Remaining: 18760 -
I am going to cut back my goals a little this week. I will make my goal for this week 2500. I would rather over shoot than barely make my goal.
Monday: 0
Tuesday: 490 (Biking, moderate pace) and 400 (Body Revolution Phase 1 Workout 2)
Wednesday: 220 (walking)
Thursday:
Friday:
Saturday:
Total: 1110
Remaining: 13900 -
I am going to cut back my goals a little this week. I will make my goal for this week 2500. I would rather over shoot than barely make my goal.
Monday: 0
Tuesday: 490 (Biking, moderate pace) and 400 (Body Revolution Phase 1 Workout 2)
Wednesday: 220 (walking)
Thursday: 644 (Body Revolution Phase 1 Workout 1 & 35 Minutes Elliptical)
Friday:
Saturday:
Total: 1754
Remaining: 7460 -
Goal: 3000
Mon: 0
Tues: 450 (P90-X, Legs & Back)
Wed: 674 (P90-X, Kenpo X)
Thur: 0
Fri: 778 (P90-X: Chest, Shoulders, Triceps + Ab Ripper X)
Sat:
Sun:
Total: 1902
Remaining: 10980 -
Goal 3000
Sunday - 391 (4 mile run)
Monday - 794 (45 min spin class, 1 hr 20 min bike ride)
Tuesday - 313 (3 mile run)
Wednesday - 303 (45 min spin class)
Thursday - 641 (3 mile run, 45 spin class)
Friday - 326 (45 min spin class)
Saturday - 1075 (27 mile bike race - 16 mph)
Total 3843 calories0 -
I am going to cut back my goals a little this week. I will make my goal for this week 2500. I would rather over shoot than barely make my goal.
Monday: 0
Tuesday: 490 (Biking, moderate pace) and 400 (Body Revolution Phase 1 Workout 2)
Wednesday: 220 (walking)
Thursday: 644 (Body Revolution Phase 1 Workout 1 & 35 Minutes Elliptical)
Friday: 0
Saturday: 770 (Body Revolution Phase 1 Workout 2 & 35 Minutes Elliptical)
Total: 2524
Remaining: over by 24!0