We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Realistic loss per month?
MightyMae1
Posts: 208
So, for those of us who started with at least 100 lbs to lose or more, what do you think is a realistic weight loss goal for the first month?
To give you a bit more info, I'm not doing anything drastic, just getting started. I'm doing 20 minutes of Zumba a day and planning to increase or change the workout each week. As for diet, just trying to stay within my calories and get used to that for now.
To give you a bit more info, I'm not doing anything drastic, just getting started. I'm doing 20 minutes of Zumba a day and planning to increase or change the workout each week. As for diet, just trying to stay within my calories and get used to that for now.
0
Replies
-
Is there anyone still in this group?0
This discussion has been closed.