Chips. I'm a salty snack person. I handle them by substituting baked or lower-calorie chips and sticking strictly to the serving size. I'll allow myself a little of everything - if I feel like i'm being punished or "not allowed" to have something, it gets me off track and into a bad mental state. I'd rather have a little and work it off and not feel like i'm missing out.
As far as it being a trigger - I don't keep snacky things i like in the house like that. My snack options in the house are pretty much fresh fruit, yogurt, and sugar-free pudding. If I want chips, I have to make a special effort to go out and get them....and my lazy side has a huge benefit there. I just don't wanna get dressed for chips, lol! If I do make the effort to get them, I only buy a small one-portion bag. when they're gone, they're gone.

Katie for me it is any kind of snack, chips or cookies. Just try to keep them out of the house. Living with the cookie monster doesn't make it easy.

And for me it is some kind of popsicle...they have so many varietes. This week I bought two -coconut and blueberry. And Smart Ones frozen dessert , the little individual portions are really yummy.

I almost bought some of those smart ones desserts today and don't know why I put it back... i'll have to try it soon!
Katie, on days I accidently go over, I really try to make it up by working out. Getting my body moving just a little - even if it's just a walk around the neighborhood at night. I have a clip of mace attached to my watch so I feel more comfortable going out and about in the dark, but even if you dont want to go out, there are a lot of exercises you can do at home! i've found a few living room workouts on pinterest. So even when I have those days - and lord knows i do - I can make up for those irresistable cookies!