Junkyard Junkies

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BmaLoyd
BmaLoyd Posts: 2 Member
edited December 2024 in Social Groups
Hello Junkies! Welcome to the Junkyard Junkies weight loss club! This is where you will find daily tips, exercises and motivation from the Junkyard as you continue down your weight loss journey. Don't forget to stop by the website at www.junkyardtraining.org for a complete class schedule!

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  • chelled1
    chelled1 Posts: 1 Member
    I am not sure how to log the kettlebells class in my exercise log. I just used weight lifting, but I am not sure if that is giving me the correct amount of calories burned. I have searched the data base and can't find anything else that would be considered this type of exercise. I found spinning.

    Where are our daily tips?

    Michelle Dake
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