Sweet Addicts

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Today's sweet treat

kay1188
kay1188 Posts: 132 Member
edited December 2024 in Social Groups
I had a bight size portion of a 3 musketeers bar... Instead of chewing like I usually do I decided to slowly mubble... I am tempted to have to rest but I am being strong... HELPPPPP

What sweet treat did you have today???

Replies

  • sew8230
    sew8230 Posts: 6 Member
    You can do it. The other day I wanted a cookie but grabbed a plum. It was good.
  • kathymillard1970
    kathymillard1970 Posts: 40
    I had a cookie, I bought them at the grocery store they are regular size and 100 calories a cookie, I just added it into my calorie allowance so that I do not go over. I made sure I only ate one.
  • kay1188
    kay1188 Posts: 132 Member
    Good job on portion control
This discussion has been closed.

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