We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Mobility WOD
aggiesrar05
Posts: 335 Member
So maybe I'm late to the party on this one but it's worth a look.
We've really started incorporating things from Mobility WOD into our CF classes. It helps. The other day we added a squat mobility WOD where we pretty much hung out at the bottom of a squat for 10 minutes. I can't get up to 10 min yet, and I can't exactly do it without holding on to something but I do have to say it did stretch out my hips, which I desperately needed. I do plan on getting better at this particular MWOD as it helps with a lot of movements.
http://www.mobilitywod.com/
We've really started incorporating things from Mobility WOD into our CF classes. It helps. The other day we added a squat mobility WOD where we pretty much hung out at the bottom of a squat for 10 minutes. I can't get up to 10 min yet, and I can't exactly do it without holding on to something but I do have to say it did stretch out my hips, which I desperately needed. I do plan on getting better at this particular MWOD as it helps with a lot of movements.
http://www.mobilitywod.com/
0
Replies
-
I believe his videos are only like 10-15 min a day too! I have to start doing this!0
-
we have mobility wod day every thursday, i love it. I have a hard time with the 10 minute bottom of squat position, i lose feeling in my left leg. the longest I've made it is 4:30 so far.0
-
I should really look at this....I "liked" it on Facebook, but haven't been doing any of the stretches and am starting to feel tighter and tighter. I do the squat stretch at night when brushing my teeth....odd looks from the wife, but with CF, she doesn't ask anymore.
0 -
I also have a huge problem with my rack position (*sidenote - had I said that to anyone but CF people I'm sure that would get a few odd looks) in terms of wrist flexibility. I searched wrist on his site and came up with several videos.. hopefully it will help. :-)0
-
I also have a huge problem with my rack position (*sidenote - had I said that to anyone but CF people I'm sure that would get a few odd looks)
HAHA!0
This discussion has been closed.