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What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is an…
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Share your favorite MyFitnessPal groups
Let's talk about groups! This discussion is a place to share the MyFitnessPal groups that have helped you the most or inspired you along your journey. Share your favorites in this discussion, a little about the group, and make sure to include the link so new users know where to go. If you are new to MyFitnessPal groups,…
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Master MyFitnessPal: Quick Tips & Features videos on YouTube
Hi all, Please feel free to check out some of our new "How To" and "MyFitnessPal features" videos on our Master MyFitnessPal: Quick Tips and Features YouTube playlist. These videos will walk you thru... How to use the progress bar, update nutrient goals, track macros, use meal scan, use your weekly digest, how to use voice…
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Known Issues
Hi all, Here is a list of our known issues: * Current MyFitnessPal Status * iOS App * Android App * Website * Integration Partners - (Like Fitbit, Apple Health, Google Health, etc.) * Announcements from our Tech Team * General Troubleshooting Community Forums and Groups: (these are documented bugs that have been submitted…
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Hello, I’m new here to mfp
Just saying hello
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Which witch?
This game calls for two (or more) words pronounced the same way, but with different meanings. For example: Knight Night
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🍎 Just Give Me One Month - September 2025 🍂
🍎🍂 Welcome, September! This new month brings new rhythms — back-to-school energy, a hint of seasonal change, and a chance to refresh your focus. Use this thread to check in daily to log your weight, share your wins, celebrate your progress, and connect with others on a similar journey. It’s never too late to join in,…
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😀😀😀***September 2025 WEIGHT LOSS CHALLENGE***😀😀😀
Happy World Coconut Day (2 September) and World Water Monitoring Day (18 September) and International Talk Like a Pirate Day (19 September; Yar!) around the world and National Food Bank Day (first Friday in September), at least in the Estados Unidos. @enlightenme3 is still traveling, so I'm posting this month's challenge…
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Deducting the Hair Extensions weight gain! 💇
Doh! Wow, how insane is this? I was so close to my weight loss goal. I ate a big meal the night before so I chose not to weigh in the next morning, Saturday. Well, I had an appointment to get 18-22 inches long extensions without thinking to weigh it or myself first. Immediately afterwards I thought, uh-oh!!!! So, I'm stuck…
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Just Give Me 10 days Round 307
Round 307 29 August – 7 September 2025 Please join us starting on 8/19 for JUST GIVE ME 10 DAYS, when we will begin Round 307 Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Meal planner
hello I’m using the meal planner but a bit confused. I want to have the same lunch on repeat. So, the recipe for cobb salad for example, if I request a repeat of 4 days, will the recipe show ingredients for one meal or 4? Hope this makes sense! thanks in advance 👍
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Daily weigh-in / weekly loss challenge
This is a consistency challenge. If you weigh yourself daily and want to avoid rebounding you might want to join this challenge. You need to have a chosen weight which is less than the previous week's chosen weight. How many weeks in a row can you do?
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What's on your mind?
Discuss anything you want... Talk about anything you... Encourage one another...
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New here
hi
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Newbie tips and suggestions ?
I’ve come to a point in my life where I’m discontented and disconnected with my body. I’m 20 years old, and have went from being active and full time athlete as a juvenile, to a completely sedentary adult. I believe the polarizing activity levels took quite a toll on my body so I gained it quick and stubborn. I was always…
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WOMEN AGES 50+ FOR AUGUST 2025
😀 Here it is the beginning of a new month and the opportunity to make a new beginning on plans for better health and fitness. I hope you'll join me for this adventure in August. 😀 On this thread we share our solutions as we navigate through life seeking health and fitness. I hope you'll join the conversation. If you're new…
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Waist Trainer
Does a waist trainer help with weight loss, especially in giving curves to the body? And How many hours should this be worn in a day?"
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Are the changes in my measurements good?
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Menopause Fat Gain and Muscle Loss
Hello! I am 45. I have been in medically induced menopause for roughly four months due to treatment for hormone receptor positive breast cancer. In the last three months, I have been struggling with a new (and ever-increasing) layer of fat on my thighs, hips, butt, torso, and upper arms. I have also lost substantial…
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Weighing food after years of counting cals
Hi! This is my first time posting, but I have a question that’s been bothering me for a while. A few years ago I lost a lot of weight (almost 100 pounds) without weighing food at all, granted I was eating too little, therefore I was in a deficit with a lot of extra room. Anyway, I consider myself to be pretty well versed…
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What song are you listening to right now?
What song are you...yeah, the subject says it all. Let's discover some new music?
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WOMEN AGES 50+ FOR SEPTEMBER 2025
😀Here it is the beginning of a new month and the opportunity to make a new beginning on plans for better health and fitness. I hope you'll join me for this adventure in September. 😀Whether your life challenges are huge like major health events, or small like the dog food you ordered got delivered to the wrong address, it…
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A-Z Musical Artists/Bands
Any Genre is cool, just keep it going!!
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What Was Your Work Out Today?
I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and…
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Exciting News: A New Food Diary is Coming Soon!
We're thrilled to share that in just a couple of months, we'll be rolling out a brand-new Food Diary page on the website! Before the official switch, we're inviting you to take the new Food Diary for a test-drive and let us know what you think. This is your chance to be part of shaping the future of the Diary, and your…
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"Say it with 1 emoji'
😫
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"TLFC" exercise and accountability support!
Welcome to the Tough Love Fitness Club or otherwise known as the TLFC! This is a SERIOUS club where members have chosen exercise to help with weight loss and eventually use it as maintenance to keep the weight off. I expect a certain format of posting so that it is easier for me to go over your workout and assess if you…
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hello
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Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025
Today is the last day of the year 2024, and tomorrow will be a fresh start. A fresh year. 2025. A new beginning A fresh year where we can strive to work on the unhealthy habits we want to change, and replace those habits with healthy, lifestyle changing habits. They say it takes 21 days to set a new habit. This is a thread…
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Song Title Game
I did this one once on another forum and it was fun! I looked but didn't see it here. Just post a title and artist that has a word in common with the previous title. Can be any song, and genre, any artist. First 2 as an example: Who Will You Run To? - Heart Take it on the Run - REO Speedwagon now you go: any title with…
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LESS Alcohol ~ September 2025 ~ One Day at a Time
🌟 Do You Want to Drink LESS? 🌟 "Less" can mean a lot of different things—and that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—hey, no judgment here). Save the cocktails for weekends, celebrations… or your in-laws’ next visit. Turn “Dry January” (or July, or any…
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I am new here!
hello
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Full Body Weight Day that Doesn't Take 2 Hours?
Since I've been on this fitness journey (Sept 6th will be a full year!), once I figured out my weight lifting routine I have been lifting weights 4 days a week (2 upper body, 2 lower body). I don't powerlift or anything but I do push myself hard. However I am expanding my cardio related goals (running/cycling/etc) with…
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Recovering from an injury
While I am recovering from my broken femor surgery, I have been doing 2 forms of dieting. CICO for a 1,200-1,400 Cal total, and Intermittent fasting, where I do the 16:8. But my husband thinks I do not need to be dieting during recovery. What do you all think. Will calorie restriction prevent muscle and bone recovery.