-
Small Steps, Big Wins: Support and inspiration for your 2024 goals
Big wins start with small steps! 💪 Swap tips and motivation with other 2024 goal-getters. It can be tempting to try to overhaul your whole diet and routine in the new year, but big, sudden changes aren’t usually the ticket to lasting change. Achieving your bigger goals—like losing weight or hitting a fitness milestone—can…
-
What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is an…
-
Ask Me Anything About the MyFitnessPal App Or Nutrition
Hi MFP Fam! Melissa Jaeger, Head of Nutrition at MyFitnessPal here! I’m thrilled to announce that I’ll be hosting an Ask Me Anything on our MFP subreddit! I’m eager to connect with all of you there, and answer your burning questions about how the MyFitnessPal app can support your nutrition and fitness journey. Whether…
-
Known Issues
Hi all, Here is a list of our known issues: * iOS App * Android App * Website * Integration Partners - (Like Fitbit, Apple Health, Google Health, etc.) * Announcements from our Tech Team * General Troubleshooting Community Forums and Groups: (these are documented bugs that have been submitted to our forum provider to be…
-
LESS Alcohol ~ DECEMBER 2024 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
-
100 day Challenge October 27.24 – February 03.25
Hey everyone! We are back at it again with round 21! Congratulations to those of you who stuck it out till the end in round 20! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a…
-
Just Give Me 10 Days - Round 280
December 2, 2024 - December 11, 2024 Please join us starting on 12/02/24 for JUST GIVE ME 10 DAYS, when we will begin Round 280. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
-
Can you keep it going asking ONLY QUESTIONS?
How long do you think this thread will last?
-
No accountability here. Need advice/help!
I have no accountability and it’s driving me nuts! No one is supportive… They would rather bring me down… How do you find someone willing to be supportive and encourage you? All I ever get it “it’s just a this or don’t eat that make it your cheat day. When I try to meal prep everyone in my house eats my food… idk what to…
-
Organic / whole food emphasis weight loss accounts
Hey y’all, I have several years experience of eating in a calorie deficit, so definitely not new to it, but after 2 additional babies I find myself having to shed 30-40 lbs so I’m back at it again. However, this time around I want to be more intentional about choosing organic, clean foods. I know there are a lot of super…
-
WOMEN AGES 50+ FOR DECEMBER 2024
:) Even those of us who don't observe any of the December holidays will find this month stressful with crowded stores, long lines, stressed friends and loved ones, and ads everywhere urging us to spend our money. This is a great time to be part of a supportive community to navigate it all. :) Welcome to the supportive…
-
Best Diet for Long Term
Hey everyone 👋 I was wondering which diet I should follow and which one also works best for me. There's so many. I was thinking of a simple vegetarian diet. But tbh I give in to meat and poultry a bit easily. Anyways, does anyone have any diets they recommend or dislike (:
-
What I'm eating tonight! ❄️ Winter ❄️
My meal plan and all my deviances from the plan...
-
NO LATE NIGHT SNACKING - DECEMBER, 2024 CHALLENGE
(borrowed from Nov., 2024 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
-
🌟🦌 Just Give Me One Month - December 2024🎁
Alrighty friends, it’s December! This month comes with plenty of distractions—traditional get-togethers, office parties, food-centric gatherings, gifts of sweets, and New Year’s celebrations that often involve drinks and, yep, more food. It’s… well, it’s a lot. But we’re in this together, and we’ve got this! ✨ Regardless…
-
December weigh in daily
December 1st Weight 293.2 lbs. Goal by Dec 31st 280lbs. Dec 2 293.2. 13.2 lbs to goal
-
True or False
Ask a true or false question. Next person answers then gives another question. Let's start :D The next person cannot swim
-
New Week's Resolution - Week 7
Welcome to the first week of the rest of your life! Now seems like a perfect time to select a New Week's Resolution. What is a New Week's Resolution? It's exactly the same as a New Year's Resolution, with two important distinctions: it only lasts for one week, and you can start one any time you want, rather than just once…
-
What’s did everyone have for breakfast?
This morning I’ve had a cup of coffee, 3 scrambled eggs, I slice of toast with butter on it and 2 blueberry biscuits.
-
Yum or Yuck
Simple game: Someone posts a food, you answer Yum or Yuck. Under your answer you put a food of your choice! Here is the first entry: Figs
-
11th year of the Week of Indigenous Eating is Nov. 21-28!!!
"The goals of the AIHDP are to bring to light the health problems faced by indigenous peoples, to understand how we came to our unhealthy situations and what we can do about them. You will find no fry bread recipes here! This site also focuses on connecting with the natural world, how to extablish backyard and butterfly…
-
"TLFC" exercise and accountability support!
Welcome to the Tough Love Fitness Club or otherwise known as the TLFC! This is a SERIOUS club where members have chosen exercise to help with weight loss and eventually use it as maintenance to keep the weight off. I expect a certain format of posting so that it is easier for me to go over your workout and assess if you…
-
mmmMondays! (Meal-less, Mantra, Metric, Motivation)
✨ Mondays often get a bad rap, but what if we rebranded them as your most powerful day of the week? Enter mmmMondays! —a weekly reset for your body, mind, and soul. With a mix of mindful practices, data-driven insights, and intentional choices, you’ll transform any stressor into strength and begin the week with purpose.…
-
New
Hey everyone, My name is Trav and I'm new to this program. Just looking for friends who are also in the bariatric program and doing or did the journey I am 🙂
-
I lost 70 pounds! Don’t give up guys. I cant believe it!!!
Hey guys :) I realized the best way to lose weight is to not eat at all lol intermittent fasting is the best. I’m finally at my goal almost. I was 240 now I’m 159!!!! I wana cry I can’t believe I was even that big.
-
😀😀😀***December 2024 WEIGHT LOSS CHALLENGE***😀😀😀
@enlightenme3 is still traveling, so I'm posting this month's challenge on their behalf. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been trying on and off to lose some extra weight. MFP gave me…
-
Keto diet
Is going on a keto diet worthwhile or will it make it more difficult to balance out the calories I need to take in every day to assist with weight loss?
-
NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
Morning: There are a group of us that have been on the WW site for years and we are starting over here. We are hoping to keep our group and add to our group with more interaction here. Some of us do WW tracking, some do MFP, some just do on their own. The most important thing is accountability and encouragement. We strive…
-
Lost weight after Thanksgiving
This year marks a monumental shift for me. For the first time in 49 years, I lost weight after Thanksgiving instead of gaining it! No more feeling sluggish or stuffed—this season, I focused on staying balanced and intentional, and it paid off! Grateful for progress, perseverance, and a healthier outlook on life. Here’s to…
-
10 pounds to lose challenge- November 1, 2024-January 31, 2025
This is a challenge is for anyone who wants motivation, support, friendship and tips. We are a nonjudgemental, supportive group who aim to set goals that suits you. If 10 pounds weight loss is not for you, choose a different goal. All are welcome! Let's make these next three months our best yet! This is our sixteenth round…
-
What song are you listening to right now?
What song are you...yeah, the subject says it all. Let's discover some new music?
-
DECEMBER 2024 Monthly Running Challenge
DECEMBER 2024 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special…
-
MyFitnessPal has my wrong email address on my profile
Having the wrong email address on my profile means that I have no way to communicate or make changes to my account. I can only log food. I cannot sync devices. I’d like to communicate to somebody to fix this but they communicate only by emailing me at the address I do not have! I can’t even figure out how to cancel this…
-
VSHRED and MFP
Hi all. I’m returning after a long time. I’m pairing MFP with VSHRED and they have an exercise plan designed for me. Is anyone else doing similar? Just wondering. Happy Tuesday