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What's Your Most Recent NSV
My most recent NSV is taking a selfie with my daughter and seeing dimples again! I have hated how I've looked for so long and I actually don't hate this picture and my dimples are back. Can't remember the last time I saw those, I know it was when a Bush was in office! Even the fact that I was willing to take a selfie is an…
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Share your favorite MyFitnessPal groups
Let's talk about groups! This discussion is a place to share the MyFitnessPal groups that have helped you the most or inspired you along your journey. Share your favorites in this discussion, a little about the group, and make sure to include the link so new users know where to go. If you are new to MyFitnessPal groups,…
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Master MyFitnessPal: Quick Tips & Features videos on YouTube
Hi all, Please feel free to check out some of our new "How To" and "MyFitnessPal features" videos on our Master MyFitnessPal: Quick Tips and Features YouTube playlist. These videos will walk you thru... How to use the progress bar, update nutrient goals, track macros, use meal scan, use your weekly digest, how to use voice…
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See our 2024 stats, then share about your year!
Let’s look back on our year together, and inspire each other for the year ahead! All your efforts added up this year! Check out these impressive stats we racked up as a community: 👟We walked over 2 billion miles 🚰We drank over 23 million gallons of water 🔥We burned over 533 billion calories And of the 10+ billion foods and…
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Known Issues
Hi all, Here is a list of our known issues: * iOS App * Android App * Website * Integration Partners - (Like Fitbit, Apple Health, Google Health, etc.) * Announcements from our Tech Team * General Troubleshooting Community Forums and Groups: (these are documented bugs that have been submitted to our forum provider to be…
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Just Give Me 10 Days - Round 283
Round 283 January 1 - 10, 2025 Please join us starting on 1/1/25 for JUST GIVE ME 10 DAYS, when we will begin Round 283. Thank you @Chapter_3! I have decided (unilaterally) to use your word. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past…
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❄️⛷️January Daily Logging & Weigh-in Challenge🛷❄️
Happy January, friends! The new year is the ultimate fresh start. I don’t know about you, but I’m ready to start the year out healthier. Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the journey together with us. Happy New Year! Jill and the Gang
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WOMEN AGES 50+ FOR JANUARY 2025
:) Welcome to the new year---the ultimate clean slate :) Whether you make plans, goals, resolutions, or create new systems or just put one foot in front of the other, this is a good place to share your journey with a supportive community. :) Be sure to bookmark the page so you can find us again. :) It helps if you sign…
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Tracking Fiber Intake
Someone told me that there is a way of tracking daily fiber intake through your diary, how do you accomplish this? I've heard that the goal for adult women is 25gs per day, pretty sure I get half that much!
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Realisation
After a few days of not having any results when it comes to weight loss but having monumental results when it comes to feeling better I realized something crucial in the beginning of a weight loss journey it's not about how different your body looks it's not about looks it's not about the scales it's simply about how you…
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The person above was arrested for...
Simple game, let’s get creative with those arrests.
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🎉🎇🗓️ Just Give Me One Month - January 2025
🎇 Happy New Year! Welcome, new and returning friends, to your January 2025 daily tracking thread! 🗓️ Looking for some accountability? This is the perfect space to share daily weight updates, celebrate wins big and small, and draw inspiration from one another. Whether you’re starting fresh, refocusing on your plan, or…
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Carbohydrate Values Are Displaying Incorrectly
I’ve noticed over the last week or two, the carb values of my foods are being displayed incorrectly (always lower grams than it actually is). However, if I try to edit the food, it shows the correct values. When I go into my day view of my total nutrients, the carbohydrate total will be correct, even though the wrong carb…
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I fear gaining muscle/weight because my frame size isn’t small. Any other women have the same issue?
21F and I am slightly underweight at 5'9" and 117lbs. I don’t really care so much about the number but more so how I feel, which is lacking in strength. My issue though is that although most would assume I’m thin because of my weight, I don’t look that way necessarily. Naturally I have wide hips. My hip bone (from the…
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First day trying to get more active and lose 20 (ish) pounds. Should I start strong or start slow?
I just found this app and I think it’s really helpful and organized. Only problem is, I have never really had a weight loss diet and goal this organized and serious, so i need some advice on how to start off my journey. If you have some specific tips, feel free to leave a reply. Thanks!
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Searching for Recipes
1. Is there a way to search for recipes? Simply browsing through Discovery is cumbersome and annoying. 2. 2. Once I locate a recipe, is there a way to add to My Diary for a future date-then have that entry actually link to the recipe? I plan meals ahead of time, but often have trouble locating the recipe on tge day I…
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Trying to step back into the community
Hi everyone! I'm Andrew, and I've been on MFP since 2013ish. In 2016, I had a mild health scare at 306 lbs and, through walking, going to the gym, healthier food decisions, and with the help of MFP, I dropped to 186 and virtually fixed my health problem (which was an irregular heart beat and PACs). I was literally in the…
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Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025
Today is the last day of the year 2024, and tomorrow will be a fresh start. A fresh year. 2025. A new beginning A fresh year where we can strive to work on the unhealthy habits we want to change, and replace those habits with healthy, lifestyle changing habits. They say it takes 21 days to set a new habit. This is a thread…
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JANUARY 2025 Monthly Running Challenge
JANUARY 2025 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite…
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Sugar Addictition
Hello, I have tried this app multiple times but never follow through with it. I cannot stop eating chocolate and it is a serious issue. How can I find ways to eat chocolate in a healthier way or find healthier chocolate options?
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Looking for fellow MFP’s who take Ozempic for Type 2 Diabetes!
I’m in search of members here who, just as I do, take Ozempic to control their type 2 Diabetes. Just looking for support from people who know what I’m going through!
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100 day Challenge October 27.24 – February 03.25
Hey everyone! We are back at it again with round 21! Congratulations to those of you who stuck it out till the end in round 20! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a…
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New guy
I’m a newbie and never engaged in a group setting. Looking forward to it!
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What’s did everyone have for breakfast?
This morning I’ve had a cup of coffee, 3 scrambled eggs, I slice of toast with butter on it and 2 blueberry biscuits.
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What Was Your Work Out Today?
I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and…
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Accountability Partner?
I am 47 and I have gained back everything I lost using MFP 10 years ago. Getting back on the plan is hard! I have about 60lbs I want to lose (80 would be better...) 5'9" CW: 241 GW: 180 (160 would be awesome but I'm trying to be realistic) Let me know if you want a motivation partner!
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Hi how do I know what my proportions of carbs fat and protein is that I'm to stick to?
I'm new and just figuring out how this app works. Where does one find your recommended amount or % of fat protein and carb that you need to stick to for a meal on the app?? I'm assuming the app has stored info about your BMI and has recommended that you eat 50% carb 20 protein and 30 fat for example.
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Hogwarts Weight Loss Challenge (Term 53): 8 weeks, January 17th - March 16th
Hello, everyone! We'd like to invite you to he Hogwarts Weight Loss Challenge! If you want some additional motivation to stay on track and have some fun while working towards your goals, come join us! Term 53 will be an 8-week term themed around the third book in the series, Harry Potter and the Prisoner of Azkaban. The…
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LESS Alcohol ~ JANUARY 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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Ages 70+
Is there a group for women ages 70+? Or do I fit into this group? Cathy Boise, Idaho
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Do you NEED to deadlift?
Training so many people of different age ranges in my clientele, I was asked one time by one of my older clients on why I don't have him deadlift in our program. He marvels at some of the younger ones deadlifting 315lbs + off the floor. Even girls are lifting 250lbs off the floor. I mentioned to him that based on his goals…
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Rock 'n' Roll Arithmetic
I thought I'd try this. Take two (or more) facts and make an equation. When you add them together you get the answer. Examples: Abba + Napoleon = Waterloo Elton John + The Wizard of Oz = Yellow Brick Road Post the addition problem without the answer. The person who answers the question earns the honor of posting the next…
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NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
Morning: There are a group of us that have been on the WW site for years and we are starting over here. We are hoping to keep our group and add to our group with more interaction here. Some of us do WW tracking, some do MFP, some just do on their own. The most important thing is accountability and encouragement. We strive…
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COUNTDOWN to S*P*R*I*N*G, 2025!
Welcome! The objective of this challenge is to lose at least 10 lbs. between Wednesday, January 1st and Wednesday, March 19th (11 weeks). This is a supportive, judgement-free zone where all are invited to join. To come back to this page whenever you'd like to visit or post, just click on the little "bookmark" at the top…
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Hello Everyone
Hi, my name is Sandra. I'm excited for the new year and positive changes I have planned for myself. Joining this community is my 1st step in that direction. I do enjoy cooking and trying new and tasty recipes with lots of flavor but not calories. However, i want to be able to incorporate my not so friendly favorite foods…