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LESS Alcohol ~ July 2026 ~ One Day at a Time
🌟 Do You Want to Drink LESS in 2026? 🌟 "Less" can mean a lot of different things—and that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or three—hey, no judgment here) Save the cocktails for weekends, celebrations… or your in-laws’ next visit. Turn “Dry January” (or July,…
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Accountability thread
Hi , committing to a good month of sticking to my plan, eating healthy, lots of movement and sticking to a routine despite busy life getting in the way.
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Hi! I’m Nicki!
About a year ago, I weighed 370 pounds. Today I’m down about 115. When I started, my goal was simple. Lose weight. At the time, my mobility was incredibly limited. My back and hips constantly hurt. Getting down on the floor was hard. Getting back up without using my hands wasn’t happening. Exercise felt intimidating…
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Getting back at it!
Turned 60 last year…getting back to fit… Training for senior games competition.
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🌻 Just Give Me One Month - July 🌻
🌻 Welcome to the month of July 🌻 It’s midsummer for those in the northern hemisphere, midwinter for those in the southern and midway through 2026 for all. If you’re mid journey or just starting, this is where we share our goals, progress, tips and victories for the month, both on the scale and off. It’s just one month, so…
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Tips for starters
Hi everyone my name is Tami and im starting my journey on myfitnesspal, ive been going to the gym for half a year now and I try to eat healthy (even tho im not sure if im doing it correctly) but still don’t see progress, sometimes its even worse. So any tips on how to lose body fat and build muscle at the same time to have…
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Rewards
I need ideas for rewards that are not food. Must be free or inexpensive. I need to break bad habits about food, and work on my mental health too.
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2026 Cycling Challenge
Here we are, kicking off our fifth year! Like cycling? So do I! This challenge is a simple one - ride 2026 miles in 2026! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton? Zwift? Road? Mountain trails?…
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Introduction yourself
Hii, my name is vaishali i am student and office staff with no baground and no communication skills
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New member
New widow age 76, northern Canada, papillon puppy, lost 100 lbs. Need strength in arms and legs. Interested in trying tai chi walking but apprehensive to start.
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Hi… Again…
Hello All! I’m not new, but I am BACK! Ready to kick 2026 square in the face! Trying to keep on high protein and sprinkle in a few more things in here and there… but I’m mostly carnivore but any advice or dishes I should try? Just need some support and ideas! Thanks! Xoxo- Dani
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Hello
I'm new here. 28 y/o male. 177 cm. 95 kg. My goal is to reach 75-80 kg
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Women 200lb+, Let's Be Jumpin' Jumpin' this July!!!
🌈Hello, ladies, and Happy July!!!🌈 🌈We're halfway through 2026 (and on July 2nd we'll be closer to 2050 than to 2000!!!)! 🌈What have you accomplished so far in 2026? What are you still hoping to acheive? And where would you like to see yourself in another six months? 🌈Do you have any upcoming plans that you're excited…
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Just the extra help I needed -- using MyFitnessPal
Four consecutive years devoted to exercising 5-6 days a week, eating healthily, and abstaining from alcohol produced phenomenal results: a 40-lb. weight loss, accompanied by a slimmer face and positive mindset. I told a colleague that, despite that progress, I felt like I wasn't "there" yet -- yes, I was now in stellar…
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What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
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ACCOUNTABILITY Groups?
I go to the gym 5-6 days a week and sometimes I wish I had people I could just be real with. To share proud moments of seeing cuts to trying to piece a workout together to questioning am I doing this right to even sharing those days where it's just like man... I did my workout but I just didn't feel great about it. Does…
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I’m new and need help
Today is my day 1. I’m 48. I lost everything in the last year except weight. All I want is to feel confident and healthy. Hoping to find someone to take me under their wing or join a group that focuses on accountability or motivation .
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Hi I'm starting a new journey i hope you guys will support
So I am suffering from depression and gained weight so now I am starting a new life a new start to show ppl that yes I can do something good in life and I'm not a worthless boy . I hope I will achieve things but I know this isn't going to be easy. But I'll give my best Thanks and support me guys 🥰
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Starting Over. AGAIN. July 2026
After a terrible fall resulting in knee, hip, ankle injurires, depression, 50+ weight gain and SLOW AF menopausal recovery, I'm finally taking control of this off course life. In the worse shape Ive been in decades (emotionally, physically, spiritually) and more than a year since I was deliberately, intentionally,…
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Small Wins!
A place where you can share your small wins! Whether that is a new recipe, feeling healthier, or even completing a gym goal! This is also a place where others can cheer each other on!
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My name is Jenny
looking for ideas to help me lose 50 pounds and strengthen my body,I’m doing a low carb high protein diet, i’m on a GLP-1 shot so tips on that would be appreciated and I also just started going to the gym so tips for beginners would also be greatly appreciated
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Hello, looking for an accountability partner
Looking for a weight loss accountability partner! 🤍 I’m ready to get serious about losing weight and building healthier habits, but I know I’d do better with someone to help keep me accountable. I’d love someone to check in with daily, share wins (and struggles), swap meal ideas, encourage each other to get our workouts…
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Healthy desserts and snacks
I enjoy sweets and chocolate. learning to enjoy dates and dark chocolate now. 🍪🍰🍭🍩🍫🤒😟 New Recipes NEEDED
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Back at it again
Hey! So definitely not new, been on this app on and off for a while now. Back on it again to see if I can find people who can keep me motivated to stay consistently working out. I'm currently 139lbs (standing at just 5ft) and my goal is to get down to 120lb or just below it, I've done it before so I'm sure I can do it…