Motivation

I am just getting started again with fitnesspal. I want to stop saying I want to get healther and just do. I am getting better with cooking. I am having trouble going to the gym. I work in health care and I just feel so tired all the time. This moring will be another day.

I’m beginning a weight loss adventure using the GLP-1 method. Hoping to lose about 55 lbs. I took my first dose today. Fingers crossed I won’t have any serious side affects and will see good results. Any tips for success are welcome!

Trying this out to see how it works. Would like to meet and chat to people on the same journey. Just wanting to focus on health and wellbeing. Love strength training, running and hiking.

Hi, Just joined the group. I am looking for new and fresh ideas for recipes.

Hi all. Just came to know today that there is a community here. I am happy to be here. I am from India. I live and work in Dubai. Excited to be part of the team.

Hello my name is Tina and I look forward to using this app to help me learn to change how I view good. Any advice would be very welcome.

Hi! I'm Milly I'm 26 years old 3 years ago I was my goal weight of 140lbs but I gained weight during pregnancy and currently 200lbs i lost 15lbs so far I'm losing for a accountability partner as it's fun to have a partner to prep with or come up with goals and achieve them together ❤️ anyone want to? Add me and message ☺️

Don't be afraid to start over again. This time, you're not starting from scratch, you're starting from experience 🌼

Hi everyone. First time poster, but been on fitness pal for a few years. Feeling rather defeated recently and feeling like giving up on this. Around 5 years ago I started FP and lost around 15kgs. I tried to lose more but hit a plateau. I maintain similar eating habits to try and continue losing more weight but that never…

Today I met with a dietitian and was directed not to count macros, but was suggested to eat at least three meals low carb, low fat and high protein since I am taking the wegovy pill 9mg. Also I was told stop adding frozen fruit to my premier protein powerder smoothie, just mix the powder with water! Then for lunch have a…

hey guys, I’m back again. Trying to lose around 7kg as a starting goal. Would be nice to have a community of people to join me on this journey! Anyone interested?

Round 344 3-12 Sep 2026 Please join us starting on 3 Sep JUST GIVE ME 10 DAYS, when we will begin Round 344. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!…

Hello, My name is Raheel Jawed. I have successfully reduced my weight from 111 kg to 100 kg over the past two months by eliminating sugary items, beverages, and fast food from my diet. Recently, however, I have resumed these dietary habits and am seeking motivation and guidance from the community to help me regain my…

Hello MFP Community! 👋 I’ve been lurking for a bit, but it’s time to officially step out of the shadows and say hello. I started my weight loss journey at the beginning of this year, tipping the scales at 131 kg. As of today, I am sitting at 96.2 kg—which means I've officially dropped nearly 35 kg, and I honestly couldn't…

Hello! I am 45 and trying my hardest to lose weight, gain muscle and be healthy. I started a few months ago at 274lbs. And the lowest I weighed recently was 255. I feel great and then sad because I keep fluctuating due to perimenopause and water weight is my enemy, so I border between 255 and 264 all the time and never…

Quite a few years ago, I took a deep breath and signed up for My Fitness Pal in order to lose a considerable amount of weight. The commitment I made to regular logging helped me follow a sensible eating plan and, together with regular exercise, it helped get me to my target weight. With MFP support I found it really…

Hi all. I recently separated from old self and marriage. Trying to get my body back in shape and living again! It'd be great to have someone to go through this with me in person or online! I am 53, so I don't do strenuous workouts.. i like thai chi and walking.

Hey, I’m XUNCHii from Malaysia. This app has been a real help over the last two weeks for my weight management, and I’m working to make it a daily habit. I’m in my 30s with ongoing health challenges, and a recent check-up flagged that I’m close to a diabetes diagnosis. It’s been an emotional ride with self-doubt and guilt,…

I’d love to hear about your experience with losing or gaining weight, wherever you are in your journey. Everyone has different circumstances, experiences and reasons for wanting to change their weight, and i’m interested in understanding the reality of that journey. If you're happy to share, I’d love to know: 1. What has…

Name is Clive, I am a 72 year old widower and since my wife's passing my weight has become a major problem, so here I am passing.

I have over 70 lbs to lose and keep failing. It's not that I don't know what to do but I mess up a little and then I just give up. I think sometimes I just can't.