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OWN WORST ENEMY
Hey all 36-year-old female. 5'3 1/2 - 160 lbs. so a little background on myself. I was skinny as a rail (even after two kids) until I hit 28/29. The doctor had me try different BC methods and I think it threw my hormones off. When I was 32 I looked at the scale and I was 160 pounds and I had to do something about it. Ate…
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Daily Motivation For All #DVDBEASTMODE
Happy Sunday My Fitness Family Of Beasts. You need to listen to your body and rest when it says so. However when your body tells you it's waiting for you to commit to the next level … and then you do. You WILL start burning lbs again. Stay committed to the next level and get the results you deserve. This is not a hobby…
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Starting off again
Hi everyone I tried MFP a while back and went off and did my own exercise regimen at a gym. Now I am pretty inactive, 59yrs old and a few kgs to lose and get back some muscle. Does anyone know of a good starting exercise routine as I am really unfit and have to start from scratch. Thanks
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Anxiety and depression
Anyone else out there struggling with mental health? It gets the best of me and interferes with what I want to accomplish health wise. Trying to overcome it and get healthier and strong. Glad this app has so much support!
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Hey there all!
Hi, I have tried this about a decade before and this time I have a strength and nutrition coach from the Evolve gym to help me. Their program is 12 weeks long and has some harsh penalties built in to keep me going. My health is my #1 concern and my weight is a revolving door, so I need help right now for success at this…
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Hello everyone
I am 50+ and want to be healthier for my self, husband, kids, and grandkids. I’ve been on this journey before and it is long and HARD but hoping this site will help me reach my goals.
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How to stay motivated when you've failed so many time?
I just seem to have lost trust in myself ! ay advise is welcome
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hi everyone!
my name’s ecsy, and im eighteen, here to reach my gw! aiming for 50 kg from 54,6 kg :) im 177 cm tall and love dancing for cardio! ♡ any tips or help would be amazing 🫶 thank you!!
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How do I get "100 pound" celebration image to come up?
Don't laugh, but this morning I hit my 100 pound weight loss, put it in here, and nothing happened! I was so looking forward to seeing it! The system did it for 75, anyone know how to get the image? Really wanted to share it! Thanks
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Some thoughts on "Starting Over"
Starting Over Since starting to use MFP – I have noticed a steady stream of people writing “starting over” posts. They tell the age old story of “I tried and failed, now I'm trying again”. There is often an unhealthy dose of self-flagellation – as if beating up on yourself is actually going to help. There is often the plea…
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Women 200lb+, Let's Find A Way This May!!!
🌼 Hello, ladies! We've made it to May. One more month until summer! 🌼Will you be trying anything new this month? Or is it back to the tried and true methods that have been working for you so far this year? 🌼What are you looking looking forward to this May? Is there anything you're worried about for the rest of spring? 🌼And…
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What foods do you eat to help you stay fuller for longer?
Foods I Eat To Help Me Stay Fuller Longer Pasture Raised Eggs Oatmeal Bread Rice Potatoes Beans Pasta Grits Popcorn Nut Butters Nuts & Seeds Coconut Milk Soup Bananas Fresh Fruit In Between Meals Extra Vegetables At Meal Times
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Fat 2 Fit - ready for JUNE! Register now
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE, and stay on for the long haul. This group is here to support you…
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Please guide me on my new journey
I'm starting this all up in my 40s and I'm scared and heck to try again. I need help with my stomach area. I love to go running/walking but I need some exercises I can do on a daily basis that can help me get rid of some of the inches on my sides. Over the last year, my job has made me very stationary and I've gained over…
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Pregnant and tracking- for health reasons.
I’m pregnant but I’m 40 lbs overweight. I am so overweight I have been informed I should actually not gain weight, but at most 10 lbs. There is no medical need for me to gain weight. I am trying to at least maintain. I started at 187, and was 194 by 10 weeks. My Dr. was concerned. I have been tracking now (my Dr. is aware)…
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Fat 2 Fit Registration is Open! JUNE 2024
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JUNE, and stay on for the long haul. This group is here to support you…
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🌸 💐 May Daily Weigh in and Logging Challenge💐🌸
We are now in our Fifth month of the year, and I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. ❤️ This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly weigh-in Challenge⭐️❤️ We…
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Let's see how it goes! Testing the "If everyday were like this..." calculation.
I weighed 248lbs on Sunday. On Monday, April 22, 2024, MFP told me that if everyday were like this, I'd weigh 220lbs in 5 weeks. So I'll try it. And I'll track it. And I'll let you know how it goes.
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Determind to maintain healthy and well
I'm new here, I had weight loss surgery a year ago and lost 120 pounds. I have been pregant and just gave birth 9 days ago and would love to kick start the healthy living again. I maintained weight loss during pregancey, not on purpose just how my body wanted to handle the change. I need to lose 40 more pounds to be…
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Disappointed that the News Feed is being discontinued
Two years into my lifestyle change journey, I am so discouraged that MFP is shutting off the newsfeed feature. I have learned so much from my MFP friends and because this code is old and buggy, it's being removed. As a former IT manager, I know that there's always the calvary to the rescue! Come on, MFP! Please don't…
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Diet plan for 2000 calories
Hi everyone im new here plz help me about diet meal of 2000 calories per day
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Hello everyone
Hello everyone im new here
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New here!
Hi just looking for like minded people on a weight loss/fitness journey to connect with it!
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Muscle growth
Hey everyone my name is Shannon ,I am on a weight lose . How long does one cut for?
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Hello!
I don't mind new friends for encouragement or just to chat! I just started my fitness journey 3 days ago! I would love to know what motivates you to keep going or like some tips you would have to lose weight the healthy way! 😁
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Seeking an accountability partner for a 100-pound weight loss journey (US expat in South Africa)
Hi everyone, losing a significant amount of weight can be tough, which is why I'm looking for an accountability partner. I'm 68, an American living in South Africa and motivated to improve my health. Would anyone like to join me? We can check in daily, trade healthy recipes, and cheer each other on during the tough moments…
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Menopause!
I lost 9 stone and was so happy for over 7 years then with life changes and going through the menopause I have put on weight not all of it but struggling to keep on track . I go top guns then crash again .
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Hello
My name is Gigi, I’m 29 yo and I’m from Atlanta. I’m here to try and get in better shape and lose some fat weight. Hope to find some support and I hope I can be of support to somebody as well.
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Hello
Hey all! My name is Mohammad and I started my fitness journey in 2022. Had lost 60lbs simply by depriving myself of food and hitting the gym. I didn't fully understand nutrition and thought being in calorie deficit + low carbs + working out 3x a week was good enough. It worked while it lasted but I'm still not in the…