☀️🍉June Daily Weigh in and Logging Challenge🍉☀️

It’s June!☀️🍉

Another month for a fresh start and getting healthier. Jump in and join if you’re new, and if you’re already here… welcome back friends!

This is your challenge, so post your goals and let’s jump in! 💦

Jill and the gang!

Replies

36Gabriella12

Hi! Been a member for years, but never did community/challenge. How do I join your group. Just post here?

sunandstars2

Hi!
Same as above, I've been a member for 10+ years), but have never done a challenge. I had fallen off the fitness wagon for the past, oh, I don't know, 3 years at least, but I'm back now, rejoined the gym, recalculated my appropriate macros since I'm a 50+ age woman now (UGH), and here I am.
I do my weigh-in's on Wednesdays and am down 4 pounds so far in a month. As for joining this challenge, how do we participate? Just post here, on certain days? Add friends and check in with each other?
Thanks!

deepwoodslady

@36Gabriella12

@sunandstars2

The challenge is to weigh in daily and log foods. We do the best we can with that lol. Set your own personal goals, report your progress or your challenges. Feel free to share anything you like. It's great having you here!

ozdeelite

welcome back everyone and welcome newcomers! Let’s kick some weight goals.

jm216

Well friends, it’s the last day of May and i don’t know about you, but I’m ready for a fresh new month!

I’m ready to stop my excuses of: I’m too tired, I’m too stressed, I don’t have time… well… June is here and I’m ready to take on small, meaningful changes. Let’s get this journey going together!

Jill 😁☀️

ozdeelite

ozdeelite

Hi all. Last month I improved a little only to fall down in the last 3 days. So my start weight is the same as last month. But 21✅ only 10 ❌ is still an improvement.

🚶🏽‍♀️‍➡️June weight🚶🏽‍♀️‍➡️

⭐️Current weight:⭐️107.5kg

🍀Goal weight: 105.5kg🍀

🍄Weight Loss Affirmations🍄

🌷My worth comes from who I love and serve, not from what I weigh.

🌹My food is medicine, not a pacifier.

🌷I am free from emotional eating

🌹I am free from food cravings and snacking

🌷I am healthy and fit because I choose to be so

🌹I am free from the temptation to overeat or indulge in unhealthy foods.

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

107.5kg ⬆️ 1kg 🍴🔥

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

✅ =

❌ =

littlerenovations

thank you, Jill and group! Daily logging works for me— goal to do it the whole month of June! Goal to run a half marathon this year!

June 1 ↔️
June 2
June 3
June 4
June 5
June 6

✅: logged
⬇️: weight moving in right direction,(↔️⬆️)
🏋️‍♂️: exercise
❌: over on calories
📌: reached lifetime goal weight
🔥: attain ideal weight

Emiliebeauchamp

HHi there,

I've also been a member for 10+ years. This app and community helped motivate me to lose the weight after the birth of both my babies. I have not been super active on here in a while but I'm back and ready to do this again.

A few years ago I changed from a very active job to a desk job. As you can imagine I gained quite a few pounds. I'm here to lose the weight and work on a routine that will work for me. Let's do this!

June

1-206lbs

Tbris4

Hi All,

Signing on for another month and working towards overall better health. I’m part of the 50+ club and have a sedentary job so working towards more movement is one of my main goals. Will continue to log food daily and check in.

June 1: 138.2

Just returned from vacation and I’m up about 3lbs, so I’ll own that! Back to my routine and better eating.

deepwoodslady

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

ONE DAY, ONE STEP, ONE DECISION AT A TIME

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️06/01 – 192.8❌ (Trend Weight –193.9) Pizza with DD, DGS and DS last night. Muffin top today. Carb bloat. Will try to keep things clean and at a minimal today. They leave at 7:00 pm.

06/02 – xxxxx (Trend Weight – xxxxx)

06/03 – xxxxx (Trend Weight – xxxxx)

06/04 – xxxxx (Trend Weight – xxxxx)

06/05 – xxxxx (Trend Weight – xxxxx)

06/06 – xxxxx (Trend Weight – xxxxx)

06/07 – xxxxx (Trend Weight – xxxxx)

06/08 – xxxxx (Trend Weight – xxxxx)

06/09 – xxxxx (Trend Weight – xxxxx)

06/10 – xxxxx (Trend Weight – xxxxx)

06/11 – xxxxx (Trend Weight – xxxxx)

06/12 – xxxxx (Trend Weight – xxxxx)

06/13 – xxxxx (Trend Weight – xxxxx)

06/14 – xxxxx (Trend Weight – xxxxx)

06/15 – xxxxx (Trend Weight – xxxxx)

SECOND HALF OF THE MONTH:

06/16 – xxxxx (Trend Weight – xxxxx)

06/17 – xxxxx (Trend Weight – xxxxx)

06/18 – xxxxx (Trend Weight – xxxxx)

06/19 – xxxxx (Trend Weight – xxxxx)

06/20 – xxxxx (Trend Weight – xxxxx)

06/21 – xxxxx (Trend Weight – xxxxx)

06/22 – xxxxx (Trend Weight – xxxxx)

06/23 – xxxxx (Trend Weight – xxxxx)

06/24 – xxxxx (Trend Weight – xxxxx)

06/25 – xxxxx (Trend Weight – xxxxx)

06/26 – xxxxx (Trend Weight – xxxxx)

06/27 – xxxxx (Trend Weight – xxxxx)

06/28 – xxxxx (Trend Weight – xxxxx)

06/29 – xxxxx (Trend Weight – xxxxx)

06/30 – xxxxx (Trend Weight – xxxxx)

https://www.tickerfactory.com/ezt/t/wHmIrrl/weight.png

its_cleo

Hello June! It doesn't feel like June here lol. It's pretty cool out. Anyway I did new goals for June- in addition to tracking my daily calories, I want to limit how much I eat out/take out. And I am trying to do yoga and pilates once a week each, if I feel like my hip is ok (I have a soft tissue injury).

Anyway yesterday I tracked most of the day, and then snacked last night and forgot.

Daily calories- yesterday

Goal- 1600 Actual NA

June goals:

** Weigh in weekly on Wednesdays.
**Track calories every day. Last week 6/7 days
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.

superrumi8559

June 1 : 172

June goal: 168

jm216

Here we go!

☀️🍉June 2025

Goals: less snacking🥗more veggies🪵log daily ⚖️weigh daily 👏non food rewards

June 01: 224.6 lbs/ 101.88kg

Jill🥰

dianawm63

Ok June…here I come!

Goals: weigh daily, exercise 4/7 days, track daily, less sugar, more water…weight down to 168. Just returned from trip so first weigh in June 2nd! 🌺

ozdeelite

🚶🏽‍♀️‍➡️June weight🚶🏽‍♀️‍➡️

⭐️Current weight:⭐️107.5kg

🍀Goal weight: 106kg 🍀

🍄Weight Loss Affirmations🍄

🌷My worth comes from who I love and serve, not from what I weigh.

🌹My food is medicine, not a pacifier.

🌷I am free from emotional eating

🌹I am free from food cravings and snacking

🌷I am healthy and fit because I choose to be so

🌹I am free from the temptation to overeat or indulge in unhealthy foods.

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

107.5kg ⬆️ 1kg 🍴3557 calories in 🔥binged again- depressed and bored ❌
107.6kg ⬆️ 0.1kg 🍴🔥

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

✅

❌ = 1

Tbris4

Hi All,

June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.

June 1: 138.2
June 2: 137.2

Emiliebeauchamp

1- 206

2- 203.8lbs

its_cleo

I was on track for my calories yesterday but my weight has been up a couple days. Discouraging. I hope I'm just retaining water.

Daily calories- yesterday

Goal- 1600 Actual 1572

June goals:

littlerenovations

thank you, Jill and group! Daily logging works for me— goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!

June 1 ↔️✅❌🏋️‍♀️💪
June 2↔️
June 3
June 4
June 5
June 6

✅: logged
⬇️: weight moving in right direction,(↔️⬆️)
🏋️‍♂️: exercise
❌: over on calories
💪: non-scale win, feeling strong
📌: reached lifetime goal weight
🔥: attain ideal weight

dianawm63

From Sunday: “Ok June…here I come! Goals: weigh daily, exercise 4/7 days, track daily, less sugar, more water…weight down to 168. Just returned from trip so first weigh in June 2nd! 🌺”

June 2: 172.6

superrumi8559

June 1 : 172

June 2: 172.6

June goal: 168

deepwoodslady

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

This Challenge Starting Weight (from May 31): 191.8

Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.

Actual Ending Weight: xxxxx

Total Lost/Gained this month: xxxxx

🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

ONE DAY, ONE STEP, ONE DECISION AT A TIME

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

FIRST HALF OF THE MONTH:

06/01 – 192.8 ❌ (Trend Weight –193.9) Pizza with DD, DGS and DS last night. Muffin top today. Carb bloat. Will try to keep things clean and at a minimal today. They leave at 7:00 pm.

🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️06/02-192.2 ✅ - (Trend Weight: 193.7) I’m starting to lose some of the Pizza bloat from Saturday night. What a relief! My weight continues to trend down which is giving me the confidence that I need. Now, if I can avoid self-sabotage I’ll be happy! A gloriously beautiful day here in Northern Michigan. We’ve had frost warnings every night including last night. But tomorrow is supposed to be 90 degrees! That’s what they say about Michigan: “if you don’t like the weather, wait a minute and it will change”. Have a great week everyone!

06/03 – xxxxx (Trend Weight – xxxxx)

06/04 – xxxxx (Trend Weight – xxxxx)

06/05 – xxxxx (Trend Weight – xxxxx)

06/06 – xxxxx (Trend Weight – xxxxx)

06/07 – xxxxx (Trend Weight – xxxxx)

06/08 – xxxxx (Trend Weight – xxxxx)

06/09 – xxxxx (Trend Weight – xxxxx)

06/10 – xxxxx (Trend Weight – xxxxx)

06/11 – xxxxx (Trend Weight – xxxxx)

06/12 – xxxxx (Trend Weight – xxxxx)

06/13 – xxxxx (Trend Weight – xxxxx)

06/14 – xxxxx (Trend Weight – xxxxx)

06/15 – xxxxx (Trend Weight – xxxxx)

SECOND HALF OF THE MONTH:

06/16 – xxxxx (Trend Weight – xxxxx)

06/17 – xxxxx (Trend Weight – xxxxx)

06/18 – xxxxx (Trend Weight – xxxxx)

06/19 – xxxxx (Trend Weight – xxxxx)

06/20 – xxxxx (Trend Weight – xxxxx)

06/21 – xxxxx (Trend Weight – xxxxx)

06/22 – xxxxx (Trend Weight – xxxxx)

06/23 – xxxxx (Trend Weight – xxxxx)

06/24 – xxxxx (Trend Weight – xxxxx)

06/25 – xxxxx (Trend Weight – xxxxx)

06/26 – xxxxx (Trend Weight – xxxxx)

06/27 – xxxxx (Trend Weight – xxxxx)

06/28 – xxxxx (Trend Weight – xxxxx)

06/29 – xxxxx (Trend Weight – xxxxx)

06/30 – xxxxx (Trend Weight – xxxxx)

ozdeelite

I’ve had a bad 5 days in a row and now I’ve gained again. I’m in a real slump. Depressed. The house is filthy and I sleep 14 hours a day.

🚶🏽‍♀️‍➡️June weight🚶🏽‍♀️‍➡️

⭐️Current weight:⭐️107.5kg

🍀Goal weight: 106kg 🍀

🍄Weight Loss Affirmations🍄

🌷My worth comes from who I love and serve, not from what I weigh.

🌹My food is medicine, not a pacifier.

🌷I am free from emotional eating

🌹I am free from food cravings and snacking

🌷I am healthy and fit because I choose to be so

🌹I am free from the temptation to overeat or indulge in unhealthy foods.

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

107.5kg ⬆️ 1kg 🍴3557 calories in 🔥1950 calories out .binged again- depressed and bored ❌
107.6kg ⬆️ 0.1kg 🍴2052 calories in 1970 🔥calories out❌

3 108.6 ⬆️ 1kg 😭😭😭 🍴🔥

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

30.

✅ = 0

❌ = 2

littlerenovations

thank you, Jill and group! Daily logging works for me— goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!

June 1 ↔️✅❌🏋️‍♀️💪
June 2↔️✅🏋️‍♀️😇
June 3↔️
June 4
June 5
June 6

✅: logged
⬇️: weight moving in right direction,(↔️⬆️)
🏋️‍♂️: exercise
❌: over on calories
💪: non-scale win, feeling strong
😇: no late night snacking
📌: reached lifetime goal weight
🔥: attain ideal weight

Emiliebeauchamp

1- 206lbs

2- 203.8

3- 202.6

June goal: 195lbs

Loving the pace at the beginning. It is giving me the motivation to keep logging in and working hard. I know the pace will soon be slowing down and that's ok.

Have a great and productive day everyone!

its_cleo

Weight still up. Disappointing.

Daily calories- yesterday

Goal- 1600 Actual 1479

Weight
June 3- 161.6

June goals:

Tbris4

Hi All,

June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.

June 1: 138.2
June 2: 137.2
June 3: 137.8

June 2: calories and protein ✅, water short at 48oz ⬇️, no activity. ❌. Get back into the swing after being on vacation.

@Emiliebeauchamp nice start to June! Keep up the great work!

superrumi8559

June 1 : 172

June 2: 172.6

June 3: 172

June goal: 168

deepwoodslady

@ozdeelite You cook the most beautiful and delicious looking meals at times which really helps you stay on track. Certainly none of us feel like cooking all the time. I wonder if you could maybe pick one day per week when you batch cook a few different things to help out with dinner for a majority of the week. Lunch could be simple. Sandwich on low calorie or low carb bread or some soup or a salad. A simple breakfast. Protein drink or eggs and turkey sausage or oatmeal and yogurt. I'm just thinking that it would make it simpler to stick to it. Your such an accomplished cook!

In regards to the house being messy. Maybe if you allow yourself to do some housework each day in lieu of exercise it would help. Maybe skip that walk or that strenuous workout because you did so much to clean the living room today? I know it is not an exact replacement for actual exercise or strength training (calm down everyone lol) but it's intentional movement and quite a start! It also may lift your spirits to have you environment more calm, less chaotic. Once you are caught up on the cleaning and organizing and it feels more like just maintenance each day, you will be so used to movement that doing an exercise video or getting out for a walk may not seem too difficult.

Perhaps write out a cleaning schedule. 7 days in a week so 7 areas a week cleaned. Sunday living room, Monday kitchen, Tuesday bedroom etc. Thorough cleanings including closet straightening (once it is caught up) and mopping, window clean etc. Once these areas are caught up it would not take much time to maintain, would burn calories and clear your mind of clutter too.

These are just some tips that work for me, especially when I start falling into depression. Things that make each day simpler when things feel so hard. You deserve a clean home, simpler days with meals pre-prepared which allows plenty of days with no major cooking. You deserve to lose the weight you want/need to lose. You deserve to be healthier. Come on girl! Do whatever works for you! But do it! I've seen your strength! I fall all the time, but when I do I just get back up. SO DO YOU.! Let's walk through this together!