βοΈπJune Daily Weigh in and Logging ChallengeπβοΈ
Itβs June!βοΈπ
Another month for a fresh start and getting healthier. Jump in and join if youβre new, and if youβre already hereβ¦ welcome back friends!
This is your challenge, so post your goals and letβs jump in! π¦
Jill and the gang!
Replies
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Hi! Been a member for years, but never did community/challenge. How do I join your group. Just post here?
3 -
Hi!
Same as above, I've been a member for 10+ years), but have never done a challenge. I had fallen off the fitness wagon for the past, oh, I don't know, 3 years at least, but I'm back now, rejoined the gym, recalculated my appropriate macros since I'm a 50+ age woman now (UGH), and here I am.
I do my weigh-in's on Wednesdays and am down 4 pounds so far in a month. As for joining this challenge, how do we participate? Just post here, on certain days? Add friends and check in with each other?
Thanks!4 -
@36Gabriella12
The challenge is to weigh in daily and log foods. We do the best we can with that lol. Set your own personal goals, report your progress or your challenges. Feel free to share anything you like. It's great having you here!
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welcome back everyone and welcome newcomers! Letβs kick some weight goals.
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Well friends, itβs the last day of May and i donβt know about you, but Iβm ready for a fresh new month!
Iβm ready to stop my excuses of: Iβm too tired, Iβm too stressed, I donβt have timeβ¦ wellβ¦ June is here and Iβm ready to take on small, meaningful changes. Letβs get this journey going together!
Jill πβοΈ
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Hi all. Last month I improved a little only to fall down in the last 3 days. So my start weight is the same as last month. But 21β only 10 β is still an improvement.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 105.5kgπ
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄π₯
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β =
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thank you, Jill and group! Daily logging works for meβ goal to do it the whole month of June! Goal to run a half marathon this year!
June 1 βοΈ
June 2
June 3
June 4
June 5
June 6β : logged
β¬οΈ: weight moving in right direction,(βοΈβ¬οΈ)
ποΈββοΈ: exercise
β: over on calories
π: reached lifetime goal weight
π₯: attain ideal weight3 -
HHi there,
I've also been a member for 10+ years. This app and community helped motivate me to lose the weight after the birth of both my babies. I have not been super active on here in a while but I'm back and ready to do this again.
A few years ago I changed from a very active job to a desk job. As you can imagine I gained quite a few pounds. I'm here to lose the weight and work on a routine that will work for me. Let's do this!
June
1-206lbs
3 -
Hi All,
Signing on for another month and working towards overall better health. Iβm part of the 50+ club and have a sedentary job so working towards more movement is one of my main goals. Will continue to log food daily and check in.
June 1: 138.2
Just returned from vacation and Iβm up about 3lbs, so Iβll own that! Back to my routine and better eating.
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxxπππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
πββοΈπββοΈπββοΈπββοΈπββοΈ06/01 β 192.8β (Trend Weight β193.9) Pizza with DD, DGS and DS last night. Muffin top today. Carb bloat. Will try to keep things clean and at a minimal today. They leave at 7:00 pm.
06/02 β xxxxx (Trend Weight β xxxxx)
06/03 β xxxxx (Trend Weight β xxxxx)
06/04 β xxxxx (Trend Weight β xxxxx)
06/05 β xxxxx (Trend Weight β xxxxx)
06/06 β xxxxx (Trend Weight β xxxxx)
06/07 β xxxxx (Trend Weight β xxxxx)
06/08 β xxxxx (Trend Weight β xxxxx)
06/09 β xxxxx (Trend Weight β xxxxx)
06/10 β xxxxx (Trend Weight β xxxxx)
06/11 β xxxxx (Trend Weight β xxxxx)
06/12 β xxxxx (Trend Weight β xxxxx)
06/13 β xxxxx (Trend Weight β xxxxx)
06/14 β xxxxx (Trend Weight β xxxxx)
06/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
06/16 β xxxxx (Trend Weight β xxxxx)
06/17 β xxxxx (Trend Weight β xxxxx)
06/18 β xxxxx (Trend Weight β xxxxx)
06/19 β xxxxx (Trend Weight β xxxxx)
06/20 β xxxxx (Trend Weight β xxxxx)
06/21 β xxxxx (Trend Weight β xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
4 -
Hello June! It doesn't feel like June here lol. It's pretty cool out. Anyway I did new goals for June- in addition to tracking my daily calories, I want to limit how much I eat out/take out. And I am trying to do yoga and pilates once a week each, if I feel like my hip is ok (I have a soft tissue injury).
Anyway yesterday I tracked most of the day, and then snacked last night and forgot.
Daily calories- yesterday
Goal- 1600 Actual NA
June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. Last week 6/7 days
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.3 -
June 1 : 172
June goal: 168
4 -
Here we go!
βοΈπJune 2025Goals: less snackingπ₯more veggiesπͺ΅log daily βοΈweigh daily πnon food rewards
June 01: 224.6 lbs/ 101.88kg
Jillπ₯°3 -
Ok Juneβ¦here I come!
Goals: weigh daily, exercise 4/7 days, track daily, less sugar, more waterβ¦weight down to 168. Just returned from trip so first weigh in June 2nd! πΊ
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πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈ
βοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π΄π₯
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0 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.
- June 1: 138.2
- June 2: 137.2
2 -
1- 206
2- 203.8lbs
3 -
I was on track for my calories yesterday but my weight has been up a couple days. Discouraging. I hope I'm just retaining water.
Daily calories- yesterday
Goal- 1600 Actual 1572
June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. Last week 6/7 days
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.3 -
thank you, Jill and group! Daily logging works for meβ goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!
June 1 βοΈβ βποΈββοΈπͺ
June 2βοΈ
June 3
June 4
June 5
June 6β : logged
β¬οΈ: weight moving in right direction,(βοΈβ¬οΈ)
ποΈββοΈ: exercise
β: over on calories
πͺ: non-scale win, feeling strong
π: reached lifetime goal weight
π₯: attain ideal weight3 -
From Sunday: βOk Juneβ¦here I come! Goals: weigh daily, exercise 4/7 days, track daily, less sugar, more waterβ¦weight down to 168. Just returned from trip so first weigh in June 2nd! πΊβ
June 2: 172.6
3 -
June 1 : 172
June 2: 172.6
June goal: 168
2 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from May 31): 191.8
Goal: (Four lb Loss) 187.8 also to increase water, fiber and protein.
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
ONE DAY, ONE STEP, ONE DECISION AT A TIME
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--ΒFIRST HALF OF THE MONTH:
06/01 β 192.8 β (Trend Weight β193.9) Pizza with DD, DGS and DS last night. Muffin top today. Carb bloat. Will try to keep things clean and at a minimal today. They leave at 7:00 pm.
πββοΈπββοΈπββοΈπββοΈπββοΈ06/02-192.2 β - (Trend Weight: 193.7) Iβm starting to lose some of the Pizza bloat from Saturday night. What a relief! My weight continues to trend down which is giving me the confidence that I need. Now, if I can avoid self-sabotage Iβll be happy! A gloriously beautiful day here in Northern Michigan. Weβve had frost warnings every night including last night. But tomorrow is supposed to be 90 degrees! Thatβs what they say about Michigan: βif you donβt like the weather, wait a minute and it will changeβ. Have a great week everyone!
06/03 β xxxxx (Trend Weight β xxxxx)
06/04 β xxxxx (Trend Weight β xxxxx)
06/05 β xxxxx (Trend Weight β xxxxx)
06/06 β xxxxx (Trend Weight β xxxxx)
06/07 β xxxxx (Trend Weight β xxxxx)
06/08 β xxxxx (Trend Weight β xxxxx)
06/09 β xxxxx (Trend Weight β xxxxx)
06/10 β xxxxx (Trend Weight β xxxxx)
06/11 β xxxxx (Trend Weight β xxxxx)
06/12 β xxxxx (Trend Weight β xxxxx)
06/13 β xxxxx (Trend Weight β xxxxx)
06/14 β xxxxx (Trend Weight β xxxxx)
06/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
06/16 β xxxxx (Trend Weight β xxxxx)
06/17 β xxxxx (Trend Weight β xxxxx)
06/18 β xxxxx (Trend Weight β xxxxx)
06/19 β xxxxx (Trend Weight β xxxxx)
06/20 β xxxxx (Trend Weight β xxxxx)
06/21 β xxxxx (Trend Weight β xxxxx)
06/22 β xxxxx (Trend Weight β xxxxx)
06/23 β xxxxx (Trend Weight β xxxxx)
06/24 β xxxxx (Trend Weight β xxxxx)
06/25 β xxxxx (Trend Weight β xxxxx)
06/26 β xxxxx (Trend Weight β xxxxx)
06/27 β xxxxx (Trend Weight β xxxxx)
06/28 β xxxxx (Trend Weight β xxxxx)
06/29 β xxxxx (Trend Weight β xxxxx)
06/30 β xxxxx (Trend Weight β xxxxx)
..
3 -
Iβve had a bad 5 days in a row and now Iβve gained again. Iβm in a real slump. Depressed. The house is filthy and I sleep 14 hours a day.
πΆπ½ββοΈββ‘οΈJune weightπΆπ½ββοΈββ‘οΈβοΈCurrent weight:βοΈ107.5kg
πGoal weight: 106kg π
πWeight Loss Affirmationsπ
π·My worth comes from who I love and serve, not from what I weigh.
πΉMy food is medicine, not a pacifier.
π·I am free from emotional eatingΒ
πΉI am free from food cravings and snacking
π·I am healthy and fit because I choose to be so
πΉI am free from the temptation to overeat or indulge in unhealthy foods.
πππππππππππππ
- 107.5kg β¬οΈ 1kg π΄3557 calories inΒ π₯1950 calories out .binged again- depressed and boredΒ β
- 107.6kg β¬οΈ 0.1kg π΄2052 calories inΒ 1970 π₯calories outβ
3Β Β 108.6 β¬οΈ 1kg πππ π΄π₯
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β = 0
β = 2
3 -
thank you, Jill and group! Daily logging works for meβ goal to do it the whole month of June! Goal to run a half marathon this year! Goal to have better weekend eating!Β
June 1 βοΈβ βποΈββοΈπͺ
June 2βοΈβ ποΈββοΈπ
June 3βοΈ
June 4
June 5
June 6β : logged
β¬οΈ: weight moving in right direction,(βοΈβ¬οΈ)
ποΈββοΈ: exercise
β: over on calories
πͺ: non-scale win, feeling strongΒ
π: no late night snacking
π: reached lifetime goal weight
π₯: attain ideal weight2 -
1- 206lbs
2- 203.8
3- 202.6
June goal: 195lbs
Loving the pace at the beginning. It is giving me the motivation to keep logging in and working hard. I know the pace will soon be slowing down and that's ok.
Have a great and productive day everyone!
4 -
Weight still up. Disappointing.
Daily calories- yesterday
Goal- 1600 Actual 1479
Weight
June 3- 161.6June goals:
** Weigh in weekly on Wednesdays.
**Track calories every day. Last week 6/7 days
**Stick to my calorie goals (1600)
**Eat out only 4 days a month
**If I have a drink try to bring cals down to 2350 cals max. Plan 2 snacks.4 -
Hi All,
June goals: log/weigh daily. Increase protein intake. Do some form of activity 4/7 days. Drink minimally 64oz water daily.Β
- June 1: 138.2
- June 2: 137.2
- June 3: 137.8
June 2: calories and protein β , water short at 48oz β¬οΈ, no activity. β. Get back into the swing after being on vacation.
@Emiliebeauchamp nice start to June! Keep up the great work!
2 -
June 1 : 172
June 2: 172.6
June 3: 172
June goal: 168
4 -
@ozdeelite You cook the most beautiful and delicious looking meals at times which really helps you stay on track. Certainly none of us feel like cooking all the time. I wonder if you could maybe pick one day per week when you batch cook a few different things to help out with dinner for a majority of the week. Lunch could be simple. Sandwich on low calorie or low carb bread or some soup or a salad. A simple breakfast. Protein drink or eggs and turkey sausage or oatmeal and yogurt. I'm just thinking that it would make it simpler to stick to it. Your such an accomplished cook!
In regards to the house being messy. Maybe if you allow yourself to do some housework each day in lieu of exercise it would help. Maybe skip that walk or that strenuous workout because you did so much to clean the living room today? I know it is not an exact replacement for actual exercise or strength training (calm down everyone lol) but it's intentional movement and quite a start! It also may lift your spirits to have you environment more calm, less chaotic. Once you are caught up on the cleaning and organizing and it feels more like just maintenance each day, you will be so used to movement that doing an exercise video or getting out for a walk may not seem too difficult.
Perhaps write out a cleaning schedule. 7 days in a week so 7 areas a week cleaned. Sunday living room, Monday kitchen, Tuesday bedroom etc. Thorough cleanings including closet straightening (once it is caught up) and mopping, window clean etc. Once these areas are caught up it would not take much time to maintain, would burn calories and clear your mind of clutter too.
These are just some tips that work for me, especially when I start falling into depression. Things that make each day simpler when things feel so hard. You deserve a clean home, simpler days with meals pre-prepared which allows plenty of days with no major cooking. You deserve to lose the weight you want/need to lose. You deserve to be healthier. Come on girl! Do whatever works for you! But do it! I've seen your strength! I fall all the time, but when I do I just get back up. SO DO YOU.! Let's walk through this together!
3
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