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Welcome to the MyFitnessPal Community: Getting Started
Hello and welcome to our community! Welcome to the Getting Started section! This is a friendly space for members who are new and may have questions or need guidance. We value patience and support as we grow together. This area is especially for newcomers, so we encourage you to interact with kindness and positivity. If…
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Master MyFitnessPal: Quick Tips & Features videos on YouTube
Hi all, Please feel free to check out some of our new "How To" and "MyFitnessPal features" videos on our Master MyFitnessPal: Quick Tips and Features YouTube playlist. These videos will walk you thru... How to use the progress bar, update nutrient goals, track macros, use meal scan, use your weekly digest, how to use voice…
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Share your favorite MyFitnessPal groups
Let's talk about groups! This discussion is a place to share the MyFitnessPal groups that have helped you the most or inspired you along your journey. Share your favorites in this discussion, a little about the group, and make sure to include the link so new users know where to go. If you are new to MyFitnessPal groups,…
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Most Helpful Posts - Getting Started (Must Reads)
These are posts that have been recommended by our community members to help you get started. Weight Loss/Diet/Logging Food:* FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM) * Fad Diets and general recommendations * A guide to get you started on your path to Sexypants * So you're new here... * Calorie…
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Back again
Going to try again. I've let life and stress run amok. I'm going to try and make myself the priority!
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It seems I've lost my food log history on my phone
It seems I've lost my food log history on my phone. Anyone else with this problem? The first thing I notice was that my macros/calories were wrong, then I noticed there was no history prior to today. Recipes were gone too. I did reboot my phone, but the problem remains. My desktop version seems to have held onto everything…
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Garmin Challenges and Badges
I'm creating this discussion to share with others my interest in Garmin Challenges and Badges. I know a number of MFP members who have recently gotten a Garmin fitness tracker and who have expressed an interest in Garmin's challenges. So this is a primer to familiarize newcomers with the Garmin badge/challenge landscape.…
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Help with understanding MACROS for keto
I’m new to this app and don’t know if I’m missing something that’s a click of a button away or if I’m suppose to manually adjust protein/carb/fat numbers myself. basically, I filled out the surgery and the plan I have been given is 1330 calories per day with the splits for protein/carb/fat but I am going to join premium…
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Im dumb any tips welcomed
Goodmorning! So I know basically nothing about nutrition, working out or just being healthy. So really any information or tips and tricks would be nice. I weighted over 250 lbs before and I honestly have no idea how I got to 190 my new starting weight. Maybe it was my super active job? I am about 178 now haven't weighted…
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New to MyFitnessPal
hello! After having my child and struggling with my body image for over a year, I have decided to take control. My weight is normal but I’m struggling to lose the extra body fat. I need my body to become more toned and strengthened instead of looking at all this blubber. Anyone have tips or help to get me where I want to…
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Grocery List
How do I create a grocery list without creating a meal/meal plan? I just want to add items to a list for next shopping trip.
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Hey I need help !
I am sheila , started last Thursday . How do I keep track of my fiber ?
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Hello just started last Thursday with the app
I am a rookie with the app ! Need your help . How do I fix the steps ? I did a little more than 8000 and it registered 2000 . I sync my phone with my health app but still does not fix it. Any idea ?
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Grocery Lists
How do I create a grocery list with creating a meal/meal plan? I just want to add items to a list for next shopping trip.
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Hi I’m just getting started, is the macros pie chart including in the free version or is it premium
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Weight graph
where is my weight graph? I can’t see any of my progress. I’ve been tracking since 2015 and I can’t find any of my info
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Glp-1 weight loss
I just signed up for Wegovy and a program though my work/insurance. Getting my bloodwork on Monday, meeting with the doctor on Tuesday, getting setup with a counselor and starting classes. I'm excited and have been reading everything I can about it. Does anyone have tips from those who have tried a Glp?
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How to work my calories
Hi I'm just wondering how best to set calories and protein etc
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Hi
what is a good breakfast and lunch besides salad all the time ?
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Gloryfit
Hello, can I link Gloryfit to My Fitnesspal?
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Inflammation Diet
So I started a new regimen of not eating inflammation causing foods for 3 days ….I've lost 1.7 in 3 days. Woo hoo
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Ready for a Change
Hi All I'm a newbie ( and never even posted a message online before) and excited to embark on a brand new project..a fitter , slimmer and healthier version of myself. :) I'm a 60 year old West Australian woman and happy to report that I've always enjoyed good health. Recently I was weighed at the doctor's and couldn't…
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First Day
just starting out, I welcome any advice
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Needing help understanding RDI percentages
Hi everyone. Wondering if someone can explain how the percentages work for calcium. I have a protein powder with 308 mgs of calcium and when I look at the nutrient igo, it tells me I am 308% over my daily RDI for just that food. That's not correct. Today I consumed 500% of my calcium goal. How do I interpret this correctly?
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Losing weight
I need to lose 20 kg of my body weight any help in deit to eat and activity to do.
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Search button for recipes on app?
I can’t find a search button for the recipes on the app, only a browse feature! It is so frustrating. Am I missing it?
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50+ to lose, after knee replacement
Hi everyone! Does anyone need to lose 50+ pounds with knew knee or hip replacement? Trying to figure out fitness after surgery. If you have ideas of things that work for you msg me! Rabon
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Not letting my job get in the way
I’m back here after a 10 month hiatus. I had been doing amazingly well, losing weight at a comfortable pace, feeling good . . . and then I started a very demanding, intense job (same workplace) and let it all go. I hadn’t even realized that my last login coincided almost immediately with the start of the job. And I have…
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New journey. New goals. New mindset. 💪✨
Starting where I’m at: ➡️ 247.6 lbs ➡️ Mom to the most amazing daughter 💕 ➡️ Dog mom x2 🐶🐶 ➡️ Newly obsessed with walking — and loving every step of it My first big milestone? Get to 200 lbs. My ultimate dream? **Compete in a HYROX competition.**🔥 This isn’t just about weight — it’s about strength, confidence, and showing…
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My Fitness Journey: Daily Check-Ins
I’ve been so inspired by people on here holding themselves accountable, so shoutout to 54shadesofblue and mikeyrowlands—seeing your posts made me want to start holding myself accountable in the same way. A little peer encouragement (pressure ;)) isn't such a bad thing! So, I just turned 21 (whoop whoop!), but truthfully -…
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How do I add a supplement to my foods?
this is the nutrition label
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meal planning
I am giving the meal planning feature my full attention! I am SOOO tired of thinking about what to eat. Does anyone know how i can alter a recipe within a plan? For example, tomorrow just happened to have planned a chef salad with bacon in it for lunch & a pasta dish that includes bacon for dinner. I’m not going to have…
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How to track efficiently
Hello everyone!I want to restarting tracking my foods. I have had issues in the past as I find the way the app stores food a bit clunky with some of it's use cases which adds friction for me. For more context check out this previous post I made:…
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Ready, Reset, Restart!
I am ready to get my life back on track! I was doing WW and became overwhelmed with all the tracking and adds for GLP’s. By the time I cancelled my membership I was not motivated to do anything not to mention the program hasn’t helped me a long time. I stayed so long for the people. I took some time to mentally refresh and…