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Small Steps, Big Wins: Support and inspiration for your 2024 goals
Big wins start with small steps! 💪 Swap tips and motivation with other 2024 goal-getters. It can be tempting to try to overhaul your whole diet and routine in the new year, but big, sudden changes aren’t usually the ticket to lasting change. Achieving your bigger goals—like losing weight or hitting a fitness milestone—can…
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Types of Posts in the MyFitnessPal Community
The MyFitnessPal community utilizes four types of posts; Discussions: Discussions are the default type of post in the MyFitnessPal Community. If you’re unsure what kind of Post to make, a Discussion is a safe bet. Replies to a Discussion are listed in a linear chronological post order. Ideas: Ideas are used to submit…
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Most Helpful Posts - Getting Started (Must Reads)
These are posts that have been recommended by our community members to help you get started. Weight Loss/Diet/Logging Food:* FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM) * Fad Diets and general recommendations * A guide to get you started on your path to Sexypants * So you're new here... * Calorie…
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Welcome to the MyFitnessPal Community!
Welcome to our community! This forum category, Getting Started, has been created for members who are just getting started and have questions or need guidance. While it is important to be patient and supportive in all of our forums, we respectfully ask that anyone posting in this topic always keep in mind this forum is for…
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Does MFP include calories you'd have burned off anyway?
Apologies if this question has been asked many times before but I can't find an answer. If I swim for an hour and have burned off 600 calories is that on top of the calories I'd have burned anyway (e.g. 700 calories in total?)
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Using app
Hey everyone god bless. Do I just log food and walk for exercise my weight had pretty much stayed the same for a year when I was eating healthy and waking and strength training but was eating junk food a lot. I was always going over my calories though. The app seems simple enough. Should I be strength training like…
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Is there a way to add my daily steps manually as my step tracker won’t sync with the app?
T
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Trying out
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Too many syncs?
I have myfitnesspal premium and fitbit premium. It syncs frequently. When I go to check-in, I see a long list of fitbit steps and I have to scroll to the bottom to save my weight. Is there any way to not show those or reduce the number of times it syncs?
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Good morning
Does calorie deficit mean to be in a calorie deficit for 7 days Or just Monday Friday
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editing meals/recipes
I just started this about a week ago. I'm loving it, but I have recorded a couple things wrong. I already saved it into several meals. I'm trying to figure out how to edit them. I'm trying to do it through the android app because my Internet hasn't been working lately. Can anyone help me? Thank you!
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How do you do enter home made food or non chain food?
Im new and strugging. We had breakfast burritos the other day tons came up. Does it tell you whats in each some where or how do you pick?
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Looking for 45+ year old female Wegovy accountability partners
Hi! I am looking for accountability partners/friends, 45+ years old, who are also taking Wegovy. I started on Wegovy 6 weeks ago and am also following an exercise and nutrition plan with the help of my GP. Height: 166cm/5"5 SW: 94 kg/207lbs CW: 89 kg/196 lbs GW: 68kg/ 150 lbs. Please feel free to friend me.
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Are workout calories being double counted in MFP?
I have noticed that when I set my activity level to 'Active', my calorie goal goes up. However, I also have my apple watch synced with the app, and each exercise logged on my watch also gives me calorie credit. So my question is, if changing my activity level increases my calorie goal to make up for the added activity (on…
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Getting back on track
what are some of the things you do first when starting your healthy journey to get you in the mindset to stay consistent
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Accountability with Weekly Weigh-Ins
Hello, There is an MFP weekly weigh in group. If you would like more consistency and accountability this is it, join in. MFP groups are a little more homey and relatable (hopefully) https://community.myfitnesspal.com/en/group/118368-weekly-weigh-in-group
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My gf
She called me fat that’s why doing this :(
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Macro weight vs percent discrepancy
I'm noticing that no matter what meal I log, if I have a higher content of protein vs fat, the tracker always lists the fat with a greater percentage. Is that just a flaw in the system? Or is there a good reason for the difference?
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Question
I've been on and of I want to restart my weight loss What can I eat to loose weight Breakfast Lunch Dinner I know sandwhiches is a must
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MyFitness sync to Apple Watch?
Hi there - newbie here! Can the MyFitness app sync to Fitness app on Apple Watch? I was looking for the easiest ways to track my workouts but can’t seem to figure that one out! Thanks!!
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Additional food groups
hello! is there a way I can track percentage of food groups like vegetables, nuts/seeds, fruits, fats/oils,..?
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Time
Do I have to stop eating before 8
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My scanner won’tWork
Can anyone help me
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Total Weight Loss--Where?
Where can I find the total weight lost so far? All I can find is the chart. The chart doesn't give totals. It's supposed to be on the HOME page, but it never shows. What is the trick to finding the total weight lost?
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57 year old female, struggling here to regain pre menopause self.
Interesting how easily weight creeps up on you! I had made a decision to lose weight and now a week later I'm up 2kg. Clothes are getting tighter and motivation is waning. I am 57 years old and feel frail, stiff, sore all over and have achy joints. I don't wish to continue on like this. Today I will reset! 1. Track daily-…
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New
Hello
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Can't sync MFP to Fitbit - Can I Remove Don't Track Steps
I have never been able to get Fitbit and MFP to sync. On the MFP site it say “connected” to fitbit app. and I did “allow all”, Fitbit shows connected. The accounts are linked. But, The two still doesn’t sync. Help please. There is a check in the MFP checkbox for "Don't Track Steps" that I can't remove. When I select it to…
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I'm not quite sure how to use the my meals feature.
So how do I create a meal for the my meals feature? I am sure you must have some sort of article.
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Help with gaining weight
In the past two years, I lost a lot of weight. I went through some thing devastating and stopped eating for a while. I lost my energy and strength to do most things. I’m trying to watch my calories each day but is that what I should be watching??
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Ready for a Change
Hi All I'm a newbie ( and never even posted a message online before) and excited to embark on a brand new project..a fitter , slimmer and healthier version of myself. :) I'm a 60 year old West Australian woman and happy to report that I've always enjoyed good health. Recently I was weighed at the doctor's and couldn't…
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Hi
I have 20 more calories to eat But not hungry is it ok if I don't use the calories that I will need for today
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Why did you come to the conclusion to lose weight?
My story is a little funny. I was sitting in my chilly office with a small jacket on. I leaned back to yawn and a button from my jacket popped off and flew accross the room. That was my AH HA moment. What was yours?
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How do I add a picture to my recipe?
I can't find an "upload pic here" in my recipes anywhere.. :/
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Adding your Resturatant to myFitnessPal ( Like Mcdonalds & KFC have )
How can I create a standardized menu list for our restaurant similar to popular chains like KFC and McDonald's, where customers can easily find all our offerings in one place with a dropdown feature, akin to the example provided with Chipotle Mexican Grill's menu