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100 Day Challenge #27 June 19.26 – September 26.26
Hey everyone! We are back at it again with round 27! Congratulations to those of you who stuck it out till the end in round 26! It is a long, but amazing journey and our daily habits can help us achieve our long-term goals. This challenge is 100 days of weighing in daily. This is where we track our fluctuations on a…
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New here
i’d like to learn from this community. At my perimenopausal I think so building a community to encourage will be an absolute big help!
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Living Life Alcohol Free
Today is day 11 alcohol-free. I’ve been struggling for the past couple of years trying to quit or cut back. I was drinking so heavily at times…many times I would drink up to a fifth of whiskey a day. I really couldn’t function. My husband would do the shopping and cooking, I would cancel appts, I was having problems just…
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Hi everyone
Hi my name is Amy and I’m a 51 year old woman with RA and Lupus and I’m here looking for help losing weight. I’m 5’1” and a little over 200 pounds and it’s really putting a toll on my body and overall health.
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Lack of motivation trying to get back
hello everyone I am back here after a long time i wanted to get back in shape due to some reason i am out of my healthy lifestyle and loss my physique. But the thing is I tried many times to restart and go back to my previous lifestyle but failed again and again
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My biggest hurdle right now is working out.
hey all. i’m having a little bit of a struggle here. I will start off by saying I am taking a Semaglutide. I’m taking it to support my PCOS and insulin resistance. I’ve been trying to lose weight for a while and nothing seemed to work. know this is not an end all be all. I’ve been working with a nutritionist to keep my…
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New....Hello All!
Hello! This is my first time here back here! Whenever I used this app in the past, I never chose to be social. This year, I was diagnosed with Chronic Kidney Disease and I have to become accustomed to eating in a whole new way. I also need to lose about 40lbs. So, it's time to tighten up! If any of you are in the same…
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Dieting for 2 months with no change in weight
So i am 156 cm and 64 kg , since i short the app shows 1200 kcal per day for me and i have been following that along with gym 5 days a week and protien intake but my weight is not moving at all, its been 2 months!! Idont know what i am doing wrong why am i stuck I am losing hope
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Getting started...again
Good Morning, I was recently diagnosed with diabetes. It is borderline - my A1C is 6.5 I am trying to learn the proper way of eating so I can stop this from getting any worse. My question is the amount of carbs/protein/fat I should be consuming daily. Thank you in advance for any help.
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Soft-Food Only Diet Advice?
Hey there! So, my doctor recently advised me to go on a soft food only diet because of a medical condition until hopefully it resolves (but it’s for at least six months). I’m already someone who struggles to stay at a healthy weight and get all my nutrients (especially iron and protein). I also love crunchy foods, so I’m…
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Accountability thread
Hi , committing to a good month of sticking to my plan, eating healthy, lots of movement and sticking to a routine despite busy life getting in the way.
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5 smaller meals w/ protein + fiber is my new holy grail of meal plans
I've had trouble not eating enough during the day then eating (often a crazy amount) in the middle of the night for about 15 years now. Like, waking up from sleep and eating waffles + syrup then going straight back to bed. Then getting up again later that night and eating more crazy sh_t. Yeah, it's been a wild ride. But…
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Losing weight with hypothyroid
My recent bloodwork gave 1.4 tsh level which is good as per my doc but my weight gained from the last visit. Cutrently iam 83 kgs, 5.4 ft. Can anyone suggest a good diet and best exercises for weight loss. I am 2.3 years postpartum too had a csection so I have developed mild diastasis recti too.
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Intro
Hey This is Siya. I'm glad to join this community.
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Not new but starting over.
Hi there! Not new but starting over!! Looking to make new friends and be accountability buddies!!
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Fitness in DG
I am Pao love to walk and run. Love to do volleyball and dancing as well.
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Fresh start...focusing on myself
Hi, name is Nicole. 34 year old mom who is focusing on my healthy journey. My goal is to lose over 100lbs. I used myfitnesspal back in 2013 and lost that kind of weight, but after having kids I have gained it all back. Now is the time to focus on myself and my health. If you want to be friends send a request. Love the…
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How should I be cutting as a 18 year old?
I’m an 18 year old male 5’9 I lift from Monday to Friday doing low volume high intensity and get a minimum of 10k steps a day, what should my calories be daily to lose fat, I have some fat I want to lose to lean out, but also heard that if I cut wrong it could mess up with my hormones and overall development as a teen, any…
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Im not able to maintain consistency.
From last 6 months i lost 16kg of weight From diet and gym consistently, but last 2 months back I broke my back because doing deadlift I messed up the form and skipped gym I kept diet for half a month but as time passed I started eating junk again and gain 4kgs back, I was 167kg and lost till 150kg but because of that im…
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Hi… Again…
Hello All! I’m not new, but I am BACK! Ready to kick 2026 square in the face! Trying to keep on high protein and sprinkle in a few more things in here and there… but I’m mostly carnivore but any advice or dishes I should try? Just need some support and ideas! Thanks! Xoxo- Dani
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How do people focus on strength and health rather than being skinny?
No socials ♡
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track more nutrients please
There are a lot of important vitamins and minerals missing from the nutrition summary. I would like to request that you include a longer list of nutrients. Is there any hope of getting a more comprehensive list? I noticed that other apps like Cronometer tracks and displays more nutrients. I have a special need for tracking…
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Izzy and carmen
Welcome
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What made the first month on a GLP-1 easier?
For people using semaglutide, tirzepatide, Wegovy, Zepbound, Ozempic, Mounjaro, Rybelsus, or compounded options — what actually helped during the first month? Protein ideas, hydration, electrolytes, constipation tips, smaller meals, exercise adjustments, fatigue, nausea, food aversions, tracking, or knowing when to ask…
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Lost over 100 lbs now trying to build muscle
Ive lost over 100 pounds within the last 8 years and now im trying to maintain my weight but also build muscle. Should i eat in a deficit or in a surplus? Ive been so focused on protein that i also need to watch the calories
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Honest Talk
Who else struggles on weekends? I love this health journey as I am trying to balance my life so I can make changes. I ate so horrible yesterday and I seen it during weigh in today. Gained 3lbs. Yes, it could just be retention but just need to focus on what I choose. Today i packed a lunch and snacks so I can not have a…
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Getting to know ppl
Hi this is me and I'm just tryna get to know ppl ig
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Introduction yourself
Hii, my name is vaishali i am student and office staff with no baground and no communication skills
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Glp-1 journeys
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Hello
I'm new here. 28 y/o male. 177 cm. 95 kg. My goal is to reach 75-80 kg