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š āļøMarch Daily Weigh-in and Logging Challengeāļøš
šāļøWelcome to the March 2026 challenge. āļøš Spring is just around the cornerā¦ can you feel it? Jump in and join if youāre new, and if youāre already hereā¦ welcome back friends! Feel free to join anytime! This is your challenge, so post your individual goals and letās get moving! This month is to focus on your health andā¦
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Just Give Me 10 Days - Round 325
Round 325 25 Feb-6 Mar 2026 Please join us starting on 25 February for JUST GIVE ME 10 DAYS, when we will begin Round 325. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable forā¦
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New to the forum, but been with myfitnesspal since mid 2000s
HEllo, I've been using myfitness pal for about 20 years. Just getting into forums as I get older and consistency is more of a struggle. I started p90x generation next 1 month ago and started vlogging my progress and workouts. I would love support or for accountability folks in the group. Started on the official day of theā¦
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Sync Water Intake with Apple Health
It would be very helpful to support syncing water intake data between MyFitnessPal and the Apple Health app. Many users track their hydration throughout the day, and Apple Health already acts as a central place for health and wellness data from multiple apps and devices. Currently, while MyFitnessPal can sync variousā¦
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Foods that support GLP-1 and keto?
Iāve been eating too many carbs. I need a change and loads of suggestions.
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My Body Building / Weight Loss Journey
Hey everyone! Iāve been on a weight loss journey for about 6 months! So, now my goal is to build more muscle and eventually compete for bikini! I am currently studying to become an ISSA certified personal trainer & body building specialist! If you want to follow more my Instagram is: @llrnfit The First photo is August 2025ā¦
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Kidney Health
I have watched foods that affect my kidneys, which contain high levels of salt, potassium, and protein. I thought this would be a good way to stay on top of those numbers.
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Hitting a plateau? Letās talk about what actually works
I see a lot of people hitting sticking points, youāre training hard, eating well, but the scale or mirror isnāt moving. Iām curious how do you deal with plateaus in your fitness journey? ā¢ Do you increase volume, change exercises, or tweak nutrition? ā¢ Have you tried anything that actually broke through a plateau? Letāsā¦
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Long journey but worth it
My name is Brandi, 51 yrs young. I'm on a journey that is long over due. I recently had a scare with my health that has triggered my health being better. This is not just for me but my 3 beautiful granddaughters.
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Its been a long time
Hi friends. I haven't been on this site in 8 years. This last month I have gotten back to it. Not only for weight loss but for health. I have lost 10lbs so far but more than anything, I want to feel better. I have had a rough 6 years with chronic illness and a huge life shift. I'd love to connect with other 40 and 50ā¦
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Hi Everyone
I think I may have been here years ago, but have been off doing my own thing for a while and have gained far too much weight. I'm back now because I need to lose at least 130 pounds before I am a candidate for a much needed hip replacement. My arthritis has me barely able to walk, so I find that it is extremely difficultā¦
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Newbie š Happy New Year!!! š
Interested in getting healthier to have fun and hike trails! I want to shed weight and be adventurous!!!
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Hello š
Day 1, as of 2:00 pm. I need to make things happen! š„šŖš¼š¶š»āāļø
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Tired of being heavy
Hello- My Name is JoAnna, but I generally go by Jo. I have been playing with my Fitness Pal for a couple of weeks now and with 2026 peaking its eye around the corner I need to get more serious about my weight loss journey. I am currently 216 pounds been on many different dietsā¦WW, Jenny Craig, GLP shots I have even triedā¦
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Can Your Dental Health Affect Your Fitness and Workout Performance?
Most people focus on workouts, protein intake, and supplements when talking about fitness, but dental health often gets overlooked even though it plays a bigger role than many realize. Your mouth is the entry point to your body. Gum disease and chronic oral inflammation have been linked to systemic issues like increasedā¦
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How to lose weight
im going to be completely honest I think Iām addicted to food. I have ADHD so I dopamine seek a lot and itās so hard to not over eat. Any tips at all? I really want to lose weight and get stronger.
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Seeking Acct. Partner - 27yo Female
Hi! I am looking for a health and fitness accountability partner around my age! I am twenty-seven and want to connect with someone equally as serious about their own journey. I am twenty lbs away from my goal weight, and I am focusing on diet and exercise. Let's be friends on FitBit! š¤øāāļø
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MFP is not loading all steps from Android Health Connect
I've got a problem synchronizing my steps. I have configured MFP to read steps from Google Fit via "Android Health Connect" (Android smartphone), - so Google Fit is saving my activity (steps) to Android Health Connect, and MFP is reading them from there. The problem is that Google Fit is writing my steps all the time, butā¦
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Middle aged and looking to FINALLY crack my addiction to salty junk food
I'm V, middle aged and am absolute junk food addict - particularly salty snacks. It is about time I tackled my addiction and focused on my health and weight. I am not new to the weight loss rodeo, or MFP but it has been many years since I have been able to commit to a healthy lifestyle and it sort of feels like 'now orā¦
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Week 1 of Intermittent Fasting
I am 383 Lbs and on Mounjaro. I started at 420 in the beginning of the year. I follow a low-carb diabetic diet to support my Type 2 husband. I have been obese since my late teens and being disabled limits my ability to exercise. I've been a proponent of healthy eating and cooking since my early 30s. I even have a sideā¦
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Merry Christmasā¦
Good morning, everyone, I just joined the group, looking to āresetā after picking up some unhealthy habits after moving to a new place and an injury. Hereās to a healthy, happy and productive New Year!
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Last 12 Days of 2025 Challenge to Prep for 2026!
Want to get ready for next year, in healthy fun ways - a place to meet new friends and chat a little New Years, here on MFP? It's a 12 days of NY's Preparation Challenge - each day we'll add 1 little thing so we start next year ready to roll! Based on the song "12 Days of Christmas", each day we'll add another activityā¦
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In search of one or two accountability friends!
Hello, I'm searching to meet an accountability partner. I've struggled with my weight and eating habits since childhood. I've bounced around in the 200's since I was in high school. I now weigh in at 270lbs. I've tried a few different ways to lose weight and I struggled and failed to stay consistent with all of them. I'mā¦
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CheatYAY or NAY for Cheat days
What is your opinion about Cheat days? A) Break all the "rules" and eat anything and everything. B) Stick mostly to the plan with more leniency than usual. C) Not interested in cheat days. D) Other I'm usually B, like Boar's Head says: "Compromise elsewhere". But being a (10years) recovering alcoholic/ addict I know how myā¦
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Back on Fitness Pal
Hey y'all. Trying Fitness Pal vs. Carb Counter. Any tips appreciated. Set my macros and goals. Aiming to get stronger while slimming down.
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Asian-Inspired Recipes
Does anyone have any recommendations for macro-friendly Asian-inspired recipes? It can be YouTube/Instagram creators, cookbooks, blogs, anything. I prefer Pacific Island foods, like from Japan, Polynesia, Philippines, and Guam.
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Just Give Me 10 Days - Round 315
Round 31517-26 Nov 2025 Please join us starting on 17 November for JUST GIVE ME 10 DAYS, when we will begin Round 315. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for anotherā¦
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Back at the gym
Hi everyone I need to lose about 45 lbs I just came back from the gym I'm cutting out all fast food including iced coffee!!! Some support would help ...I'm also planning to drink and continue my water routine
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How to deal with the guilt of starting over ?
Hi šš¾ I am back and wanted to share my honest feelings about this journey. I am currently struggling with the guilt of feeling like I am starting over again for the 99th time. I was doing so well earlier in the year and then summer came around and all my will power went out the door. Summer has ended; and now, with theā¦
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What is the best routine for a healthy lifestyle?
Please Explain this in detailsā¦.