Really slow progress

Tiny_terrorist_negotiator

I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this problem? How long did it take you to start seeing the scale consistently go down?

snoop777

Hi there. I’m in the same boat. I joined Orange Theory in March and have been going at least 3x per week. Nothing! I have seen improvements in cardio though, so I’m trying to focus on the getting healthier aspect and hope weight loss will come. It may be due to menopause or drinking too much wine for me. Still sorting it out. It’s frustrating! Don’t give up.

ddsb1111

Feel free for both of you to chime in-

What are your stats (sex, age, height, weight)?

What’s your current calorie goal and what did you select for weekly weight loss?

How are you tracking every bite and sip? Scale? Eyeballing? Measuring cups?

If you’re comfortable, you can also open your food diary so we can walk through it with you. This is how we start solving the puzzle instead of spinning in circles. I get how frustrating that can be.

Letsgetfit_83

I've been stagnant for 2-3 weeks now. I'm active on the weekends, drinking 6-8 ounces of water daily, and tracking my calories for a 1400 calorie daily goal. Its frustrating.