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Fitness and Exercise

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Discussion	Started By	Replies	Most Recent Reply
PRO TIPS? Announcement Closed	Nova November 2017	0	Nova November 2017
Most Helpful Posts - Fitness and Exercise (Must Reads) Announcement Closed	Nova December 2015	0	Nova December 2015
Welcome to MyFitnessPal! Announcement Closed	Alex January 2015	0	Alex January 2015
Strength Exercise Schedule	ell_bone 7:19AM	0	ell_bone 7:19AM
Obese beginners	brandyeking 3:07AM	6	ell_bone 7:10AM
Sleeping poorly and low on energy after strength training	yirara June 18	7	yirara 6:58AM
Lower Back / Muscle Spasms	cfredz June 20	6	RaeBeeBaby 5:49AM
Cathe Fans Part 5 1 2...270 271	fitzfour July 2012	5.4K	ThelmaSW 5:48AM
Needing to tone and gain some muscle...	Optasia 4:09AM	0	Optasia 4:09AM
What day was it? Back day!	emilystevens143 2:11AM	2	emilystevens143 3:36AM
Calorie burn competition anyone?	akasha9772 June 20	7	aokoye 3:36AM
any advice or suggestions to work out at home	fatii01 June 18	19	marjoyrin123 3:35AM
"TLFC" exercise and accountability support! 1 2...316 317	ninerbuff August 2011	6.3K	nam985 3:15AM
elliptical vs running	0ysterboy June 18	11	Jthanmyfitnesspal 2:21AM
Most effective core exercises	cherylmurray83 June 20	11	cherylmurray83 2:15AM
It is amazing what the body can do	jlklem June 18	10	jlklem 2:10AM
Need Help With Using Chest Muscles	loe_loe23 June 19	11	moogie_fit 1:31AM
What is or was your exercise for the day?? 1 2...365 366	kel7298 August 2011	7.3K	jlscherme 1:29AM
Marine Corps Marathon	deannalfisher April 13	12	deannalfisher 1:10AM
My workout mojo is lost.....	Xkmaf2018X June 20	8	amymoreorless 12:51AM
Songs to Run To 1 2 3	mafery January 2011	44	Mari22na 12:38AM
Where are my Yoga people??!! 1 2	lizziebeth1028 June 13	25	amymoreorless 12:37AM
Help with rowing plan please	GoodLardy June 19	7	sgt1372 12:07AM
Does anyone out there do 9Round???	flippy1234 June 20	3	SurfyPantsResurfaced June 20
Plyometrics AKA "jump training"	TXNovaTX June 19	16	Cherimoose June 20
Workout Advice	juleemchicago June 19	17	CharlieBeansmomTracey June 20
Exercise	lisajames925 June 20	5	kimny72 June 20
Walk to Mordor 1 2...60 61	Faelwyn_the_Rising_Phoenix November 2017	1.2K	TXNovaTX June 20
Ok so I need help!	staceylouose9919 June 20	7	jemhh June 20
Calories burned - treadmill and mfp numbers don't match	hollyntuttle95 June 5	7	Jthanmyfitnesspal June 20
Is excess weight preventing improvement in running? 1 2	TigerLily100 June 15	40	TigerLily100 June 20
Lumbar Sprain	Urbancowbarn June 18	11	steelergirl314 June 20
Apple Watch running apps	anderson_btb June 20	6	cookster82 June 20

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