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Most Helpful Posts - Fitness and Exercise (Must Reads)
These are posts that have been recommended by our community members for fitness and exercise. * So you want to start running * So you want to start lifting? Great! * I am the woman in the freeweights section of the gym * HIIT vs. Steady State vs. Aerobic Intervals - which is best? * Which Lifting Program is Best for You? *…
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Welcome to MyFitnessPal!
Welcome to our community! This forum category, Fitness and Exercise, is to share fitness tips and exercise suggestions with other MyFitnessPal members. Please be sure to post in the appropriate forum; topics that are off-topic will either be removed or moved to the appropriate topic. Our Main Forums and Groups operate…
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Exercise for disabled
Hi I’m physically disabled and was looking for some kind of exercise I can do that doesn’t include Running, Standing or floor exercise
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"TLFC" exercise and accountability support!
Welcome to the Tough Love Fitness Club or otherwise known as the TLFC! This is a SERIOUS club where members have chosen exercise to help with weight loss and eventually use it as maintenance to keep the weight off. I expect a certain format of posting so that it is easier for me to go over your workout and assess if you…
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What Was Your Work Out Today?
I am often going on to Instagram to get work out ideas, as I follow a few trainers who post videos. I work out 5-6 days a week and like to mix it up & try new things. I thought I would start a discussion and have people post their work outs. Maybe give each other some good ideas! If I stick with the same thing over and…
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How should I track personal training/circuit training sessions?
Do I need to track each exercise separately?
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Cathe Fans Part 5
https://community.myfitnesspal.com/en/discussion/167733/cathe-fans-part-4#latest New page!!! Link to the old page is above.
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Running outfits for this winter
Hi. Can anyone please recommend affordable gym clothes for running outside this winter (as a college student)? I already have my gym clothes but I don’t think it is enough to warm me while I run. Thank you so much in advance. :) (sorry if I put this question in the wrong category)
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New here
Hello everyone I’m new here, been back in the gym for about 1.5-2 months. Just looking for some people to talk to/ make friends with to make it more enjoyable!
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Do people eat their exercise calories
I’m not sure if to use calories from exercise 🤷♀️
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What gym workout app do you use?
I have a gym membership and have a few group fitness classes there that I enjoy. I would like to build consistent, progressive workouts for days when I'm not taking classes. There are a few machines at the gym that I'd rather not use. I'm having trouble finding an app to build a workout while allowing to swap out some…
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Steps and exercises not tracking
This app costs a lot of money to not be working properly!! My Fitbit steps are either not resetting or. They are duplicating! On MFP can’t they fix? Also isn’t tracking my exercise!!
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FitBit Sync shows too many steps today Nov 18
Good Morning ... yesterday I posted that I had 18000 steps but my exercise calories in MyFitnessPall shows -1. Today I still get negative -1 but my steps do not match what are in my Fitbit. I checked Fitbit status page but nothing reported. Anyone else having issues?
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How do I get from point a to point b in my fitness goal?
Hello, Idk if this is the proper place to post this question and I do feel silly asking it. My goal is to be tone/fit, I would like to get abs but I am not sure how to go about getting defined abs. Not sure what excercises I should focus on. Any help is appreciated.
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Weird sensations with leg curls
I'm sure this is weird to write, but have any of you felt an orgasmic sensation while doing leg curls? It's been happening for awhile, I have never actually orgasmed just feels like I would if I continued.. Make any sense? Doesn't seem normal, just curious.
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Should you log Sauna?
After i workout, i always use the sauna. Should i ne logging that somewhere and if yes, where? Thanks in advance, sorry for my ignorance 🙁
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Fitbit Steps Not Resetting to Zero After Midnight - Began 11/8/24
Is anyone else experiencing this. It just randomly started without me changing mobile devices, OS or Android apps (Fitbit or MFP)? Starting Nov. 8, 2024 MFP is replicating (carrying over) the end of day Steps count I had on my Fitbit Inspire 3 & Fitbit (Android) app to 1st thing in the morning. It then retains that step…
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Why did my fitness pal quit syncing my calories burned on my fitbit?
Why did my my fitness pal quit syncing my calories burned from my fitbit?
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Jiu Jitsu Lovers
Was wondering if any of the members are Jiu Jitsu Lovers? Its my main source of exercise so would really love to connect with more in this community. Give me a Shout Out OSS >:)
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I lost 50 lbs since last year
I wanna share a few MORE tangible health benefits that I’ve experienced since being on this Path. - Being able to run FOUR MILES WITHOUT STOPPING (personal best time was today @ 42:03) - resting heart rate is 44- 50 bpm - knowing what it’s like to run full court basketball and NEVER GET TIRED) - waking up at dawn w/energy…
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Bigger Forearms
Hey does anyone know what at home forearm exercises i can do to get bigger forearms?
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Fitbit syncing issues today with end of DST?
Is anyone else having weird fitbit scyncing issues today? My steps and distance have transferred over, but the active minutes appear to be lagging behind. When I first finished my run, it showed 1 active minute. Then it later gave me 12 active minutes during the time when I was in the car driving home. Anyone else? I guess…
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Exercise calories burned not getting credit in my "Calories Remaining" for the day
My exercise calories burned is not calculating in the calories remaining section. Mine shows Goal 1,200 - Food 1,029 + Exercise "0" = remaining 171. I'm linked to my Fitbit which shows 1,560 calories burned (10,000+ steps) so that should have some impact on the Exercise "0" number. Just started doing this. How do I fix it?
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How much surplus calories do I need to put on muscle?
I’m at a good goal weight. I’m moderately active. I power walk or bike ride no more than 30 mins 3X a week and do weights 2x’s a week and body weight exercises. I eat about 1650 cals a day with macros P 30, F 35, C35.
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I'm looking for free chair workouts
I have multiple medical issues that require me to do chair exercises. I can move my legs, but I'm unsteady. Any tips on where to find free or cheap chair workouts???
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In search of Knoxville Planet Fitness Workout Buddy
Hello Local Ladies, I am two weeks in to my health journey combining GLP-1, nutrition, and MFP. I am 58 and at 260lbs. I am looking for someone who would like to meet and help each other be accountable for strength training at Planet Fitness. Any one interested?
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Do you guys have any tips for someone that doesn't like exercise, but they have to anyways?
I'm a very obese 28 year old woman with Type 2 diabetes, and I find exercising dreadful. I don't know why, but I just hate it!
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Any Suunto 9 owners using the device for cycling and/or multisport?
I'm looking at changing out my trusty Garmin 920xt for a new device. The default choices for me would be the 945 or Fenix to support multisport activities. Most of my friends are garmin fans, though one very serious triathlete has switched to the Suunto 9 Peak, based on its 3 button interface and ease of use. He loves the…
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Exercise tracking
Hi I'm Leonie. I've recently downloaded this app. I have a versa 3 fitbit but my exercise is not syncing to this app. I have to manually enter it. Can you please help me. TIA.
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Where do I change the step goal for the day??
Hi everyone! My step goal for the day is for some reason currently set at 10,000 steps which is not easy to do unless I'm super active! How can I change that step goal in MyFitnessPal iOS app? Your help is greatly appreciated!
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Weight loss stall beginning new routine
I have googled and read all the things and I still need real life support lol I am tracking every calorie each day- hitting my protein, drinking my water sticking within my deficit. I was consistently losing each week. I was down almost 10 pounds in 30 days. Well 2 weeks ago I start up again at orange theory- mixing…
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Endurance Athletes
Where are all my endurance athletes?! Been on this app over 12 years now. I have had success in losing and maintaining. I am an avid triathlete and have been in the sport for over 10 years. Feel free to friend if you would like.