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Fitness and Exercise

Share fitness tips and exercise suggestions with other MyFitnessPal members.

Discussion	Started By	Replies	Most Recent Reply
PRO TIPS? Announcement Closed	Nova November 2017	0	Nova November 2017
Most Helpful Posts - Fitness and Exercise (Must Reads) Announcement Closed	Nova December 2015	0	Nova December 2015
Welcome to MyFitnessPal! Announcement Closed	Alex January 2015	0	Alex January 2015
Strength training for kids: 1 2	ElizabethKalmbach October 24	30	jeffjeff85 10:29PM
What Was Your Work Out Today? 1 2...213 214	margaret_anne November 2018	4.3K	Analog_Kid 9:35PM
Sometimes MFP doesn't update or SYNC exercise?	Cavallaro65 12:44AM	3	ragtopmom 9:11PM
Workout before or after breakfast???	LPyMP November 14	17	riffraff2112 8:40PM
Deciding on a gym option	Pickle107 8:49AM	5	riffraff2112 8:32PM
Weight training tips?	keziatk November 14	7	riffraff2112 8:25PM
How much rest on rest day?	NadNight November 12	20	riffraff2112 8:15PM
Any walkers out there?	ChrisCatMama 3:12PM	6	riffraff2112 8:10PM
My Secret Shame	springlering62 12:33PM	10	mtaratoot 7:13PM
Fit in the workouts where you can	britishbombshell08 August 5	2	britishbombshell08 6:05PM
Where did you get your workout program? 1 2	brinicolelovely October 11	26	KDBisme 5:44PM
Body recomp vs weight loss	Bulldogs1717 4:52AM	4	kimny72 4:52PM
First day back at the gym was a failure	Joeyd727 November 15	17	snowflake954 2:06PM
Any active stair climbing groups?	GuessimGryffindor 12:27AM	1	Machka9 12:46PM
"TLFC" exercise and accountability support! 1 2...348 349	ninerbuff August 2011	7K	ninerbuff 12:45PM
Apple Watch Fitness	bioreplika February 18	5	springlering62 12:37PM
How to train calf muscles for hiking? 1 2	pyrusangeles October 8	24	pyrusangeles 10:27AM
Workout playlists please!	KDBisme November 14	9	Katmary71 5:59AM
How do I calculate how many calories I burn in a workout?	shannontannerlvt 2:28AM	2	Azdak 3:39AM
Step Trackers	Dazzlle22 12:24AM	1	AnnPT77 1:24AM
Cathe Fans Part 5 1 2...327 328	fitzfour July 2012	6.5K	2BLean 12:56AM
Targeting back fat	chunl5274 October 20	8	seltzermint555 November 15
What are your 2020 Fitness Goals? 1 2 3	runnermom419 November 8	44	sardelsa November 15
lifting for women and calories:D 1 2	bellacelina2 November 13	21	claireychn074 November 15
The fitness Marshall	ashleymulvey6837 October 31	8	sammidelvecchio November 15
Starting with rowing exercise 1 2	ironhajee November 3	26	moonangel12 November 15
Garmin Vivosport to replace Fitbit Charge?	yamabachi November 14	7	yamabachi November 15
crossfit is kicking my butt :-)	jflongo November 13	5	jflongo November 15
Strength training tips please	jasmine_belle November 14	8	jasmine_belle November 15
Squat Form Question	Justin_7272 October 18	5	ironhajee November 15

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