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Fitness and Exercise

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Discussion	Started By	Replies	Most Recent Reply
PRO TIPS? Announcement Closed	Nova November 2017	0	Nova November 2017
Most Helpful Posts - Fitness and Exercise (Must Reads) Announcement Closed	Nova December 2015	0	Nova December 2015
Welcome to MyFitnessPal! Announcement Closed	Alex January 2015	0	Alex January 2015
I'm about to workout every day for about 20 days and need to know if what I'm doing is good enough..	ohkay32 July 21	15	pondee629 12:01PM
TDEE	shobbes6 11:51AM	0	shobbes6 11:51AM
I need help with my lower belly! Seriously ... HELP	Phoenixsunflr 9:38AM	4	sardelsa 11:16AM
What Was Your Work Out Today? 1 2...138 139	margaret_anne November 2018	2.8K	runjosrun 11:12AM
Aaaaany trail runners in here? Or beginner triathletes?	Twiggytri July 22	6	Steff46 11:07AM
Yogis Unite! 1 2 3 4	maureenseel1984 June 27	62	maureenseel1984 10:52AM
Over Training Syndrome (OTS) 1 2	HilTri July 14	27	HilTri 10:03AM
Exercise in travel days	mari02052015 July 22	6	Machka9 9:50AM
How well do you trust your Garmin's distance measurement in the woods?	NorthCascades July 21	8	xrunlukerunx 6:54AM
LISS vs HIIT	irejb July 20	17	heybales 6:40AM
Lifting soreness	amandaeve July 22	6	sgt1372 6:36AM
Adjustable dumbbells?	runjosrun 1:37AM	4	sgt1372 6:26AM
Creative ways to tone arms without weights	Kristin42179 July 19	13	FormerAF 5:16AM
[VIDEO GUIDE] - The perfect strength training workout for gamers/beginners	Urkoth 4:22AM	0	Urkoth 4:22AM
Cathe Fans Part 5 1 2...314 315	fitzfour July 2012	6.3K	ThelmaSW 3:20AM
Lose weight first?	Chic_geek31 12:28AM	3	Phirrgus 12:56AM
Does Anytime Fitness have barbells?	librislady July 22	2	DancingMoosie 12:18AM
30 day shred	nyr35 July 21	2	bkennedy8q July 22
Tweaked my back doing squats - heat or ice? Rest or stretch?	Mcwi3681 July 22	6	lorrpb July 22
Weight gain 😖	kat8460 July 22	3	joey32411 July 22
Starting running when you're around 50 years old	Orphia July 21	19	lporter229 July 22
Is working out early in the morning more beneficial than exercising later on in the day ?	Comandante_Bilal July 22	12	cwolfman13 July 22
Halloween Goal	sadie60005 July 22	0	sadie60005 July 22
What is your “go to” post workout snack that isn’t a shake? 1 2	J4ZM7N28 July 19	30	sammidelvecchio July 22
Eating right, working out hard and gaining weight???	rachelaphillips918 July 22	10	psychod787 July 22
How to tight skin after weight loss	suchita710 July 22	3	AnnPT77 July 22
Shoes! 1 2	amyleehauser July 7	27	Idratherberunning2017 July 22
Garmin Experts, need your help.	jimivon July 21	7	heybales July 22
The future of fitness is together but alone: Article about Peleton etc	NorthCascades July 20	14	hist_doc July 22
Need shoe recommendations	NorthCascades July 19	13	scorpio516 July 22

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