How do I start strength training as a beginner?

jubilant_garlic
jubilant_garlic Posts: 6 Member
in Fitness and Exercise

I'm starting my fitness journey again and I want to focus on building muscle as well as losing weight but I have no idea where to start. I'm currently starting off with body weight exercises at home but I do have a gym membership.

Answers

  • nossmf
    nossmf Posts: 14,875 Member

    First, welcome welcome WELCOME! It sounds like you are ready to work, but first, are you ready to read?

    *****

    This thread gets you started lifting: How to setup a weightlifting routine

    This thread contains dozens of ready-made programs you can use if you don't want to make your own: Which lifting program is the best for you?

    This thread contains dozens of tips for what to do when lifting starts to feel too easy: 30+ Tips to Increase Strength Training Intensity

    This thread contains common mistakes other people have made in the weight room, so you can know what to avoid: Weightlifting mistakes…a confession

    *****

    Read through those threads, they should give you a solid foundation to start. By all means, ask any questions you may have, there are several of us dedicated lifters who will gladly take all the time in the world to help you. Welcome to the brotherhood/sisterhood of iron!

  • tkstachelek
    tkstachelek Posts: 1 Member

    I am in the same boat. I’m a mid 50’s female who has lost just over 20kg since early March via weight loss meds and walking on the treadmill. I haven’t had this sort of weight loss success ever in my life.

    Setting foot in a gym for the first time was a daunting experience in itself. My Doc keeps recommending “strength training” to slow down muscle loss but I have been too scared to go near the weights cos I literally don’t know where to start.

    I’m going to read through all the advice you have suggested and take some baby steps :)

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