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Welcome to the MyFitnessPal Community: Motivation and Support
The Motivation and Support section is here for members to get motivational help and support from other MyFitnessPal members. While it is important to be patient and supportive in all of our forums, we respectfully ask that anyone posting in this topic always keep in mind this forum is for positive motivation and support.…
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Most Helpful Posts - Motivation and Support (Must Reads)
These are posts that have been recommended by our community members to help you with motivation and support. * MFP Fitspiration! * GET RICH QUICK!!! * THE MYTH OF MOTIVATION (AND WHAT YOU NEED INSTEAD) * The Importance of Willpower for Weight Loss * Serial Starters If you wish to suggest topics for this category, please…
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WOMEN AGES 50+ FOR MARCH 2025
:) Welcome to a new month of possibilities. Many of us see this as a clean slate for starting new habits or practices. Others continue with what's been working. :) On this thread we share our solutions as we navigate through life seeking health and fitness. I hope you'll join the conversation. :) Please sign your post with…
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NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
Morning: There are a group of us that have been on the WW site for years and we are starting over here. We are hoping to keep our group and add to our group with more interaction here. Some of us do WW tracking, some do MFP, some just do on their own. The most important thing is accountability and encouragement. We strive…
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LESS Alcohol ~ MARCH 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025
Today is the last day of the year 2024, and tomorrow will be a fresh start. A fresh year. 2025. A new beginning A fresh year where we can strive to work on the unhealthy habits we want to change, and replace those habits with healthy, lifestyle changing habits. They say it takes 21 days to set a new habit. This is a thread…
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LeanStrongSexy's 'NO MORE NEWSFEED' BLOG
So since MFP no longer has a newsfeed, which I used like a personal blog and MFP only has this Discussion area or groups, I decided to start a personal Blog. Someplace I can come a record my thoughts and news of my journey. I don't know if this is allowed here but I don't care since I no longer have my newsfeed I am using…
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Ages 70+
Is there a group for women ages 70+? Or do I fit into this group? Cathy Boise, Idaho
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Women 200lb+, Let's Stay Motivated This March!!!
🍀 Happy March, ladies! 🍀 Our wonderful @RavenStCloud usually starts this thread, but I think she's MIA right now. Hope you're okay, Raven! The show must go on! 🍀 It's almost spring in the northern hemisphere, which means more sunshine, thoughts of being outside, and the looming specter of bikini season (lol). 🍀 I want to…
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Serial Starters
This isn't your first rodeo with losing weight is it? That's fine, this group is full of people who have been around more than once, the difference is we're committing to ourselves to make this our last journey with losing weight. Anyone can stop in ask questions, answer questions, or just check in. We are here to support…
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🌷 Just Give Me One Month - March 2025 🌼
🌸🌼 Hello, March! 🌼🌷 A new month brings new possibilities! Whether you're stepping into spring or still bundled up in winter, this is your chance to refocus, reset, and build momentum toward your goals. 🌟 Need accountability and support? You’re in the right place! This thread is your daily check-in space for tracking your…
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In Rich Editor - What are code blocks and how do we use them?... Thank you
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Any Female Groups?
Hello everyone! I was wondering if there are any female only groups? I would love to get some female friends for support and encouragement on this app and was wondering if there were any groups for anything like that? Thanks!
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Starting again
I have been on and off this app through the years. I just want to lose this excess weight!
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WOMEN AGES 50+ FOR FEBRUARY 2025
:) Welcome to a new month of possibilities. Gratitude has been on my mind. I'm slogging through a new chapter in my life and gratitude has been an amazing tool in my arsenal. :) On this thread we share our solutions as we navigate through life seeking health and fitness. I hope you'll join the conversation. :) Please sign…
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Women 200lb+, Let's Hold Onto That Feeling this February!!!
💗Happy February, ladies!💗 💕We've made it through the first month of 2025 and now we've got to hold onto that feeling of focus and accomplishment that we set for ourselves last month! 💕How did January treat you and how have you been treating yourself? Are there any new resolutions you've added to the list or any that you've…
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The Ultimate Accountability Challenge - Please Join Us for March
The March 2025 Edition of the Ultimate Accountability Challenge (UAC) is now open and ready to welcome you! The UAC is a positive and supportive community with old and new members from all over the world. We focus on three simple daily actions that can create big life changes. The “challenge” portion is simple. Whether you…
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Keeping up During Workweek
A common trap is that, as a teacher, I don't make the time to log during the workweek until I've come home for dinner and forgotten everything I ate (which cannot be much anyway) during the morning and afternoon. Often, too, my foods are small unknown portions, homemade, random bites of this and that. The only time I am…
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Newbie from Denver
Good morning, Looking for some motivation to avoid those sweets that seem to be everywhere. I have finally put them all away in a high cupboard ,out of sight,out of mind. I am a retired RN,awaiting breast surgery for cancer in 2 weeks and I want to go in there strong and positive. I always tried to use common sense to…
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Keto help
Having a hard time hitting my caloric minimum of 1200 almost every day without exceeding protein or carb limit. Any suggestions for what I could eat to help increase my fat/caloric intake?
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Back Again !!
So after a year of health struggles and weight gain, I am back on track!!! Last week I started back to walking again and I was able to walk 4 days of of 7. This week I will be more diligent in tracking my food. Boy, this weight gain has taken a tole on me. Between not being able to exercise due to severe back pain and then…
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Trying to get healthy
Hello all. I am 72. A bit older than 50 but would like to request prayers. I need to loose 20 pounds. To be honest I cant seem to stick to it. Please pray for me.
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LESS Alcohol ~ FEBRUARY 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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💖 Just Give Me One Month - February 2025 🌞
🌸💖 Hello, February! ❄️🌞 Whether it’s snowflakes or sunshine where you are, this month is a fresh opportunity to focus on your goals and build momentum toward success! 🌟 Looking for accountability and support? You’re in the right place! This thread is here for daily check-ins, weight updates, celebrations of wins (big or…
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Accountability Buddy
Hello! I'm a 32 year old female, 5'5 and about 185lbs. Looking to lose 50lbs this year. I really gained a lot of weight the past few years and would REALLY like to get back to the weight I was previously which is around 120-130lbs, or be able to fit into my old clothes, lol. I'm interested in continuing strength training…
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Trying this again
Hello! Trying this again for the 20th time. Need all the support I can get!!
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Would love some buddies 🤗
Hey everyone, so lovely to meet you. I'm Sarah, nearly 52 and due to significant back problems (for which i'm soon having spinal fusion surgery) I find it a real struggle to lose weight due to limited mobility. I would love to have buddies for this journey to offer support and have support back. Many thanks and I hope you…
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Be positive
“Your body hears everything your mind says. Stay positive”
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From what was once just a tiny question to what appears to be a bonafide group!
Hi all, name here is Karen. I ran across this initial first post (Is there a group for any one over 70?) and started reading ... and became hooked. One thing that has struck me whilst reading these posts: People over 70 have learned more than just a thing or 2 about life! We are proof that with age comes wisdom and…
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Big Goals, Hope it sticks this time
Heya everyone, This is more an accountability post for myself than anything, but I'd love to hear from others who have similar goals. I definitely need some friends, It's so hard to stay motivated. Starting weight/size: 116kg(255lb), AU20/22. Goal weight/size 75kg(165lb), AU14/16. I'm on day 5 of my weight loss and fitness…
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I would like to join this group. May I?
I am finally ready to lose the weight.
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Fat 2 Fit - Ready for MARCH? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…