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Welcome to the MyFitnessPal Community: Motivation and Support
The Motivation and Support section is here for members to get motivational help and support from other MyFitnessPal members. While it is important to be patient and supportive in all of our forums, we respectfully ask that anyone posting in this topic always keep in mind this forum is for positive motivation and support.…
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Most Helpful Posts - Motivation and Support (Must Reads)
These are posts that have been recommended by our community members to help you with motivation and support. * MFP Fitspiration! * GET RICH QUICK!!! * THE MYTH OF MOTIVATION (AND WHAT YOU NEED INSTEAD) * The Importance of Willpower for Weight Loss * Serial Starters If you wish to suggest topics for this category, please…
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WOMEN AGES 50+ FOR JANUARY 2025
:) Welcome to the new year---the ultimate clean slate :) Whether you make plans, goals, resolutions, or create new systems or just put one foot in front of the other, this is a good place to share your journey with a supportive community. :) Be sure to bookmark the page so you can find us again. :) It helps if you sign…
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New to the group
Wife and mother, two grown children,seven grandkids with a great grandbaby on the way. Avid camper and all that goes with it. Intermittent faster.
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LESS Alcohol ~ JANUARY 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week or month. Or deciding to drink on only weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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Need Friends and Encouragement
Hi everyone, First of all, I want to thank you for taking the time to read my post. Sharing this is a big step for me, and I truly appreciate your kindness and support. I’m here once again, trying to restart my weight loss journey. Recently, life has thrown a lot at me challenges that have weighed heavily on both my heart…
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Looking for accountability friends
Hi everyone. I’m restarting my weight loss attempts this week and would really like to connect more with the community and make some friends. Feel free to add me and maybe we can help keep each other accountable in chat and support each other in our weight loss attempts.
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Goals
Heaviest weight - 372 First major goal - 300 Next major short-term goal - 270 Ultimate goal - 197 Eta 31 Dec 2025
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Just for today
Drink a cup of green tea daily for a small boost of your metabolism
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Fat 2 Fit - Ready for February? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY, and stay on for the long haul. This group is here to support…
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NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
Morning: There are a group of us that have been on the WW site for years and we are starting over here. We are hoping to keep our group and add to our group with more interaction here. Some of us do WW tracking, some do MFP, some just do on their own. The most important thing is accountability and encouragement. We strive…
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Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025
Today is the last day of the year 2024, and tomorrow will be a fresh start. A fresh year. 2025. A new beginning A fresh year where we can strive to work on the unhealthy habits we want to change, and replace those habits with healthy, lifestyle changing habits. They say it takes 21 days to set a new habit. This is a thread…
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Back again
So I lost all my weight pre covid with the help of this app. Skip forward to now I'm 11 and half stone which isn't too heavy but my blood pressure bad and I'm heading to become diabetic if I don't change my ways again. So day one it is. I'm looking to add a few new friends as alot now I had are inactive 😔. Please no…
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🎉🎇🗓️ Just Give Me One Month - January 2025
🎇 Happy New Year! Welcome, new and returning friends, to your January 2025 daily tracking thread! 🗓️ Looking for some accountability? This is the perfect space to share daily weight updates, celebrate wins big and small, and draw inspiration from one another. Whether you’re starting fresh, refocusing on your plan, or…
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LeanStrongSexy's 'NO MORE NEWSFEED' BLOG
So since MFP no longer has a newsfeed, which I used like a personal blog and MFP only has this Discussion area or groups, I decided to start a personal Blog. Someplace I can come a record my thoughts and news of my journey. I don't know if this is allowed here but I don't care since I no longer have my newsfeed I am using…
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Serial Starters
This isn't your first rodeo with losing weight is it? That's fine, this group is full of people who have been around more than once, the difference is we're committing to ourselves to make this our last journey with losing weight. Anyone can stop in ask questions, answer questions, or just check in. We are here to support…
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3 Words to describe who you want to become...
Every morning I listen to something called "The Daily Fire". One that stood out to me recently was asking me (us in the community) to consider our defining words, "to describe the best of who you want to become" My words currently are: Present, Inspiring and Authentic/congruent Now the fun and challenging part: creating…
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Women 200lb+, Let's Get It Started in January!!!
🎉Hello, ladies, and Happy New Year!🎉 🎉🎉We've made it to 2025!!!🎉🎉 ⭐ This is our year! We're going into 2025 with commitment, focus, and the support of all the women in this group. ⭐You get to choose if it's a Brand New You that greets 2025 or if 2024 You is going to continue marching her way forward. Or maybe you'll be a…
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Ages 70+
Is there a group for women ages 70+? Or do I fit into this group? Cathy Boise, Idaho
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Need to develop health habits? Want to not "diet", but work on a healthy lifestyle? JOIN us
I have belonged to the 5% Challenges for quite a while. In doing so I've lost 108 lbs. Struggling now with heart issues and chronic kidney disease, I need to maintain what I've lost. Often the hardest part of weight loss, isn't the actual weight loss, but to not gain it back! Many of us on Myfitnesspal are familiar with…
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Big Goals, Hope it sticks this time
Heya everyone, This is more an accountability post for myself than anything, but I'd love to hear from others who have similar goals. I definitely need some friends, It's so hard to stay motivated. Starting weight/size: 116kg(255lb), AU20/22. Goal weight/size 75kg(165lb), AU14/16. I'm on day 5 of my weight loss and fitness…
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Please Help - MyFitnessPal just automatically decreased my calorie goal and macros
Hi there, everybody. So I have been signed up w/My Fitness Pal since Jan 2020. The health coach/trainer at my office helped me set calorie and macro goals, and told me about this website. That year, with COVID, I lost ~46 pounds! However in 2021 I had a health issue, surgery, and life stressors got really bad. Well fast…
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support
looking for accountabilty
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I need help, I am addicted
Hi guys, I am 33 years old. I started on this app a while back. I lost a lot of weight about 100lbs. Now about 12 years later and with kids I have gained all that back, and more. I am now diabetic. I am obsessed with sugar. I crave it and I want it and I need to have it when I crave it. I have tried multiple times to stop…
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Over eating
App made me realize I was under eating all this time Today I ate 400cals over my goal I’m so full and it feels so good Fuk the calorie counter today I wanted to eat like crap so I did and I’ll say it IT WAS WORTH IT
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Back in the saddle again
Hey all 👋 I'm back and looking for motivation from other members. New year, better habits. I've just started walking regularly for exercise and tracking my nutrition. I find it more difficult as I age to stick with a plan. I think that it might be beneficial to give each other support through chat. 😊
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Who do you follow on IG
Hi! I’m not on IG much but interested in adding some follows for motivation and workouts. Do you follow any accounts? Someone who’s been overweight and loosing or lost weight? Motivation accounts?
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Meet new people!
What's up everyone! I've been using this app for over 6 months now and love what I've accomplished! I almost never use the discussions section of myfitnesspal and would love to give this is try by meeting people who have the same drive and grit as I do. Let's kick 2025 off to a great start and put goals into action.…
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Looking for support
I have been on mfp for years but really trying to get serious again about logging everything every single day. Would love to have some friends on here to share diary’s and try to help each other. I am 50 going through menopause with about 35 pounds to go yet.
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Looking for an accountability partner
Looking for someone to check in every week. I am 39/f, struggling to lose weight. Would love to get and give some support!
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Need help with encouragement or motivation starting over I'm here
Sometimes it can be a bit challenging to start over again. I would like to here from you. I'm not new to fitness pal but I'm starting over after my weight gain again. Really would like to here from you guys. I need motivation as well. But I'm still keeping on the journey so let's have fun talking about it.
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Looking for accountability partners
Hi, I am a 51 woman wishing to lose 15 -20 pounds. Looking maybe for some ladies who would like to check in daily of meeting our goals or not. If you see this and would like to start something, please add me as a friend. I really don't know how to go about daily accountability on here. Or if you have lots of info and love…