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Welcome to the MyFitnessPal Community: Motivation and Support
šš¤ TheĀ Motivation and SupportĀ section is here for members to receive motivational support from other MyFitnessPal members. While it is important to be patient and supportive in all of our forums, we respectfully ask that anyone posting in this topic always keep in mind that this forum is for positive motivation andā¦
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Most Helpful Posts - Motivation and Support (Must Reads)
These are posts that have been recommended by our community members to help you with motivation and support. MFP Fitspiration! GET RICH QUICK!!! THE MYTH OF MOTIVATION (AND WHAT YOU NEED INSTEAD) The Importance of Willpower for Weight Loss Serial Starters If you wish to suggest topics for this category, please post it here
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Just for Today.... ONE DAY AT A TIME... Daily commitment for 2026
Tomorrow is the start of a new year - 2026!! And that also means a fresh start -- JUST FOR TODAY. ONE DAY AT A TIME! It takes at least 21 days to develop a new habit, so this thread is for us to learn and develop new habits, for a healthier lifestyle. Not just food wise - but our entire well being. It is a thread ofā¦
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Women 200lb+, Let's Be Splendid in September!!!
September 1 šHappy September, ladies!š šThe hot weather is leaving and cooler temps are on their way. How did summer treat you? What are your goals for September? We've got some time before the end of the year; what would you like to accomplish before then? šThe weather is changing and so are we! Lots of exciting eventsā¦
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WOMEN AGES 50+ FOR SEPTEMBER 2026
š Welcome to a friendly and encouraging thread for women. The title says ages 50+ but all women are welcome. šThe graphic at the top of the page shows the story of my life recently and might look like yours, as well. š The journey to health and fitness is a bumpy one and is not just about calories in and calories out. Lifeā¦
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Serial Starters
This isn't your first rodeo with losing weight, is it? That's fine, this group is full of people who have been around more than once, the difference is we're committing to ourselves to make this our last journey with losing weight. Anyone can stop in ask questions, answer questions, or just check in. We are here to supportā¦
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NON WW & WW NEWBIES, OUR NEW LIFE, THE START OF SOMETHING WONDERFUL
Morning: There are a group of us that have been on the WW site for years and we are starting over here. We are hoping to keep our group and add to our group with more interaction here. Some of us do WW tracking, some do MFP, some just do on their own. The most important thing is accountability and encouragement. We striveā¦
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LESS Alcohol ~ September 2026 ~ One Day at a Time
š Do You Want to Drink LESS in 2026? š "Less" can mean a lot of different thingsāand that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāhey, no judgment here) Save the cocktails for weekends, celebrationsā¦ or your in-lawsā next visit. Turn āDry Januaryā (or July,ā¦
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Just to say hi
hi Iām Janet am new to both this chat and the app
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šš¾āāļøš¤øš½āāļøJust Give Me One Month - SEPT š¤øš½āāļøšš»āāļø
The fall is a big time of renewal for a lot of people, even if your life has nothing to do with school. Itās a great time to review your goals including Non Scale Victories. So letās motivate each other by posting here and sharing ideas, challenges, and progress. Letās go September!!
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Happy to be 50+
good morning approaching 57 on 9/18 wanted to say hello hope everyone has a wonderful week.
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Lost
I lost my way. I gained a bunch of weight. And Iām struggling to get back at it. I donāt feel good about myself. I want to do something to better myself and my health.
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Rewards
I need ideas for rewards that are not food. Must be free or inexpensive. I need to break bad habits about food, and work on my mental health too.
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Ages 70+
Is there a group for women ages 70+? Or do I fit into this group? Cathy Boise, Idaho
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Discussion of the day
What small change has made the biggest difference in your fitness journey?
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Regain Years After Gastric Bypass
Hello ladies! I'm JJ and I had Gastric Bypass in 2018. Things were great until 2021-22, after a second emergent surgery to correct bowel blockages in 2020, then working from home. I stopped being active and started grazing more and pushing my pouch to its limits more often. So here I am, almost 40 pounds heavier at almostā¦
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Become stronger inside and out!
There will be days when motivation disappears. There will be setbacks, cravings, missed workouts, stressful moments, and mornings when you don't feel like starting. Don't let one difficult day convince you that you failed. You havenāt failed. You are learning. You are growing. You simply begin again.
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Interesting or informative podcasts
I listen to podcasts during work, or long walks or drives . What podcast are you into right now?
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Women 200lb+, Let's Shine On In August!!!
šHello, ladies, and Happy August!!!š šThis month we are inspiring ourselves and others with all our hard work! There's only one month left of summer(for most of us, at least)! How do you hope to spend it? Any plans lined up, big or small? š What is an area that you've already applied yourself to and have shown improvementā¦
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LESS Alcohol ~ August 2026 ~ One Day at a Time
š Do You Want to Drink LESS in 2026? š "Less" can mean a lot of different thingsāand that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāhey, no judgment here) Save the cocktails for weekends, celebrationsā¦ or your in-lawsā next visit. Turn āDry Januaryā (or July,ā¦
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WOMEN AGES 50+ FOR AUGUST 2026
šWelcome to the place for support and encouragement on your weight loss and fitness journey. šThe title says Women ages 50+ but all women are welcome. šYou can be part of this supportive family just by posting and returning regularly to join the discussions, ask your questions, and share whatās on your mind. šItās neverā¦
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šµš“Just Give Me One Month - August 2026š“šµ
August is here and whatever your goals are, a lot can happen in one month. This is a good time to work on healthy habits to prepare for routines in the fall. So come to this post as often as you like, share your progress, success, frustrations, and use this for accountability. Letās go!
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Getting back into a routine šŖ looking for friends! š„°
Hey there! Trying to be more diligent with my food tracking every day - because I know that works! Iāve also been regularly exercising with the Ladder app and plan to workout hopefully 4x a week with the Body and Bell team! Iām 34, and 160lbs with a GW of 130 - Iāve lost the weight before and I know having others on theā¦
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Need Motivation and Apple Watch Friends
Good Evening Iām looking for friends that can keep me motivated to reach my goals and Iām also looking for Apple Watch users as well to keep me motivated there as well. I WILL NOT ANSWER ANY PERSONAL Questions you will get blocked and deleted. Iām here to get back on track with my health and fitness ONLY. Please feel freeā¦
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F2F - Ready for September? Join the Fat2Fit group!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for September, and stay on for the long haul. This group is here toā¦
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Support for hormonal changes
Not new to MFP but been out for a couple of years New to this group, turning 50 in a few months and experiencing new, not so great hormonal changes - hoping tracking food again will help ease them. Greatly appreciate any suggestions along the way Sommer from the show me state
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āļø THE DIARY OF ACHILLES, GYMLESS-FOOTED āļø
Day 0 - The Wrath Begins Sing, O Muse, of the rage of Achilles, no longer at Agamemnon, but at a pull-up bar that has personally wronged me. Nine years I sat outside the walls of Troy. Turns out that was just cardio deficit. So: new season, new siege. Twelve weeks. One kettlebell (heavier than my pride, lighter than myā¦
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Anyone want to bring back the old newsfeed?
Anyone remember old MFP? Who wants the newsfeed back? Honestly, Iāve not used MFP much since they got rid of it. I donāt think theyāll bring it back unless enough of us show that we want it. Iāve mainly started using MyNetDiary since they got rid of it.
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Accountability Group Discord
Whatās up?!? Iāve been using mfp for the last 4 months along side a couple of discord groups and itās worked wonders! We check in through the day and have different challenges and health focuses going on. Come check it out if ur looking for a nice little group to be apart of. Also feel free to friend me here! I keep myā¦