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Back with a vengeance
I started using MFP about 8 years ago and lost about 50 lbs. Maintenance was my downfall. Finding what works can be a challenge. I decided not to follow any diets out there. I’m 59 next month so this must be a lifestyle permanent change. Before this morning, I was willingly putting poison in my mouth through processed…
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Let's lose 20-30 lbs. by New Year's Eve, 2025!
Hi, and Welcome! I'm in a few other challenges, but I'd like to start a new one, beginning Wednesday, May 28th, 31 weeks until New Year's Eve. Since I am now within 20-30 lbs. of my desired weight goal (to get below 25.0 BMI), I thought it would be good to start a new challenge that could help me to achieve my goal by…
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Hello!!
used this app YEARS ago. Super excited to be back and using it again. I’m hoping to get a baseline of where I’m at so I can start working towards where I want to be. Trying to be vocal to keep me going along on my journey.
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Hey! Let’s discuss How to do healthy weightloss♥️
I'm new to myfitnesspal, just 3 days now! I decided to start my weight-loss journey for the benefit of leading a healthy-Happy-Life♥️ Help me with suggestions as you pass through the discussion. Q1. Do you think sticking to 3 meals per day is good(less intake, considering Calorie) or 5 meals per day with calorie…
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Walk or Gym?
I have a goal of losing 5kg in 2 and a half months at most. Is it better to go for walks or go to the gym? I don't have much free time (if you didn't understand something, it's because I'm using the translator)
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100 Lbs down
I’m here to share that you can do this. Is it a quick fix? No. Is it easy? No. Does it require dedication to you? Yes. Does it mean some mental gymnastics? Yes. But, you got this. I promise you, sometimes we focus too much on our appearance, the scale, the snack we snuck, etc… just take you a moment, take a breath, and…
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New here
Hello, my name is misti. I am 30 years old and a server in a restaurant thats just looking to get healthier and lose weight. Add me if you need friends!
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Last chance
I'm fast approaching 70 and this will be my last chance to get some kind of fitness. Way back I was introduced to MFP following an "episode" where I briefly exited this world. Managing to lose 10% of my body mass in a single month, my weight levelled off to where my body thought it should be and stayed there for some time.…
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Can someone explain the calories?
Age 24 170cm 66kg My goal is to build muscle and lose weight. The calories shown by the app is the required calories or the maximum calories or the calories meeded to maintain weight?
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Hello!
Hi! I'm Cas. I'm on this app to be more conscious of what I eat and to stop binge eating.
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Sudden Weight Gain After Finally Finding the Right Meds to Manage Mental Health… Now what?
i was skinny my whole life and was quite underweight earlier this year. I was working on weight restoration and really was struggling but made a bit of progress. After quitting a stressful job and finding a psychiatrist that put me on the right kind of meds, I put on weight. More than 30% of my starting weight. I’m sad…
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Back again
I thought I could track without an app and I was very wrong. Just trying to get back on track and lose some lbs.
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Tired of the Same Routine? What Helps You Push Through?
We strive to find balance and rhythm in work, training, and life. However, the biggest challenge is that things become monotonous and boring after a while, leading to a loss of motivation. How do you handle this, and what solutions do you propose?
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Gained a LOT of Weight on Psychiatric Meds
Got up to 208 lbs. and I'm 5 ft 8.5 in. and female. Then, I switched psychiatric meds and lost 60 lbs. over one year with seemingly little effort. Then, I switched back to the psychiatric med that I originally gained weight on and since 2021, I've been slowly regaining the weight. I've regained 23 lbs. so far. I'm now up…
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What's one small fitness habit that made a huge difference for you?
When it comes to fitness, it’s not just about intense workouts or strict diets. Often, the small, consistent habits make the biggest difference over time, in both our bodies and minds. Maybe it was drinking a bit more water, choosing the stairs, stretching each morning, or simply showing up even when your motivation was…
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Nurses Getting Fit
Hi there! I’m I’ve joined MyFitnessPal to take better control of my health and stay consistent with my fitness and nutrition goals. I’m here to track my progress, learn more about healthy habits, and connect with others who are on similar journeys. My focus right now is losing weight, building muscle, improving energy,…
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Hi!!
Hi I’m new here! Just getting back into working out and i’m solely doing cardio right now. I want to include weight training but have bad knees and hips. Im worried ill seriously hurt myself if I start weight training
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Hey
I’m introducing myself. Hey, my names Lance and I used to be in great shape and very healthy. Years passed and I got lazy not thinking my health would take a hit since it obviously only happens to everyone else except me. Anyway no better time to change than now!!!
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Introducing myself
Hi I’m new here! Just getting back into working out and i’m solely doing cardio right now. I want to include weight training but have bad knees and hips. Im worried ill seriously hurt myself if I start weight training
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I’m in my 50’s need tips to get started. Keep focused.
I’m single 13 yrs. I spend most my time alone. I can’t seem to get started and keep focus. Anyone lost like me. I want to be fit. I believe I am experiencing disassociation from trauma. I’m not sure I can do this alone. Any advice would be helpful.
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how do i sleep?
i don't know how it works. How do i fall asleep?
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COUNTDOWN to S*P*R*I*N*G, 2025!
Welcome! The objective of this challenge is to lose at least 10 lbs. between Wednesday, January 1st and Wednesday, March 19th (11 weeks). This is a supportive, judgement-free zone where all are invited to join. To come back to this page whenever you'd like to visit or post, just click on the little "bookmark" at the top…
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Losing weight after recovery
Hello! My current goals for my fitness is to lose weight, however I have just not long came from recovery of an eating disorder. I want to lose weight in a healthy way, but i've been going to the gym around 3 days a week for about an hour, as well as eating within my calorie deficit and i'm still not seeing results. I am…
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First Post
I’ve been on a lifelong struggle with my relationship with food. Now that I’m older I’m dealing with bloating, hormone imbalances, emotional eating, failure, insecurity, and hopelessness. Not sure how to fix it. I’ve tried to invite friends to help but they think I’m fine because I’m not fat, but inside I feel like I’m…
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Trying to stay mobile to 100 and beyond!
My body started to remind me that routine maintenance was required. I downloaded this app as a tool to stay motivated. Not a fan of medications and/or surgeries to fix problems that I can fix myself with diet and targeted exercise.
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Does anyone have a similar experience? Fear of Goal Weight
I have a milestone but I keep avoiding it. I reached it once 25 years ago and then immediately stopped trying to lose weight. I reached it again two years ago and then immediately stopped trying to lose weight. When I see that first number change from a 2 to a 1, panic sets in. It really concerns me that I have this mental…
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30 by 37: an accountability chat + progress tracking
Hi everyone! I’m excited to be here and start posting daily for accountability and progress tracking. A little about me: I’m currently 168.8 lbs and my goal weight is between 135–140 lbs. I’m aiming to reach my goal by my 37th birthday (Sept 9) I work out about 4x per week, mainly strength training and cardio. I’m…