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🗯👋HELLO FROM A NEW MEMBER👋🗯
Hi everyone! I’m new here and excited to join the community. I’m interested in learning more about staying healthy, building better habits, and connecting with people who are on similar journeys. Looking forward to participating and sharing tips with all of you!”
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How did you win the day?
I was thinking this morning - What if someone said to me 'I have the ability to make it so when you wake tomorrow, you are exactly where you want to be goal wise, all you need to do is live today, just today, achieving each of the things you know will get you there' - no brainer right! So then the lightbulb 💡this is…
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🍏🥑 January 2026 Daily Weigh-in and Logging Challenge🥑🍏
Happy New Year! Welcome to the January 2026 challenge. Jump in and join if you’re new, and if you’re already here… welcome back friends! Feel free to join anytime! This is your challenge, so post your individual goals and let’s get moving! This month is to focus on your health and wellness. It’s time to put yourself first.…
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Introduce Myself
Hi, My name is Deudelie. I’m new to this community and to this app, which was recommended to me by my modeling coaches. I’m very glad to be here, connect with fellow creatives, and take full advantage of everything this app and community have to offer.
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New again to the fitness journey
I am on a health journey and trying my best to keep going and not regress again. Things are different this time as I am suddenly a single mother after the unexpected death of my husband. We had been together for 15 years and he passed on 11/10/25. This leaves me and my son alone now. I have health issues that I'm trying to…
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How to lose weight
im going to be completely honest I think I’m addicted to food. I have ADHD so I dopamine seek a lot and it’s so hard to not over eat. Any tips at all? I really want to lose weight and get stronger.
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Happy New Year!!
if you’re like me, a resolution for better health is a repeat commitment. It’s worth it. Every time. It’s okay to put ourselves first! Wishing everyone the best January ever, and a rewarding 2026!
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Newbie 😃 Happy New Year!!! 🎊
Interested in getting healthier to have fun and hike trails! I want to shed weight and be adventurous!!!
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Women over 50 | Food Noise | Mounjaro | All the challenges that come during and after
Hello, My name is Lee, I'm from Melbourne Australia. I am 56 yrs old. I started my Mounjaro journey in April this year. My starting weight was 140.3kg and is now 123.1kg My goal weight is 80kg I started this post because I feel there is a need for support for those (including me) that deals with a lot of "food noise".…
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Let's lose 20-30 lbs. by New Year's Eve, 2025!
Hi, and Welcome! I'm in a few other challenges, but I'd like to start a new one, beginning Wednesday, May 28th, 31 weeks until New Year's Eve. Since I am now within 20-30 lbs. of my desired weight goal (to get below 25.0 BMI), I thought it would be good to start a new challenge that could help me to achieve my goal by…
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Restarting for 2025 and trying conavore diet
Hey all Back to hit my 2025 goals. Starting a new eating approach with the conavore diet. Would love to connect with people!!!!!
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Merry Christmas…
Good morning, everyone, I just joined the group, looking to ‘reset’ after picking up some unhealthy habits after moving to a new place and an injury. Here’s to a healthy, happy and productive New Year!
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Pursuing the healthiest version of myself…
Hi Everyone! My name is Natalie, and I’m excited to be beginning my pursuit of a new, healthier version of myself! I’d love to connect with you… especially if you’re in the Chicago area. Please don’t be shy… say hi! ☺️
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Iron from red meat
Why doesn’t the app tell me how much iron I get from red meat? Eg I entered 150g beef eye fillet and it came up as nil iron, which is clearly not correct. It’s happened to me before with other meats eg bacon.
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Which single fitness habit do you think will matter the most 10 years from now — and why?
We all know fitness isn’t just about today — it’s about building habits that last a lifetime. Is it strength training to stay mobile? Daily walking for heart health? Or maybe prioritizing sleep and recovery? Your answer could inspire someone else in the community to rethink their own routine.
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Hello Everyone!
My name is Winter! I’m a full time student and a part time worker. I’m excited to be trying out MFP again for the first time in many many years. Over the last year and a half I’ve lost 130 pounds and around 200 pounds from my highest weight. I’ve been stuck for awhile at a plateau and was hoping to be able to get back and…
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Ability to write what the quick add was
when scanning a barcode and it doesn’t register I will use quick add with the calorie info from the label it would be good to be able to write what that was for future reference wwtc
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The Art of Claiming Your Moment
Life moves fast, so fast that it’s easy to miss the moments that truly matter. It’s not always the big milestones like promotions, awards, or faraway trips that shape our lives. Sometimes, it’s the quiet, intentional acts of claiming your time, your joy, and your own story. Think about standing at the edge of an…
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Back into it
Im passionate about my health and physical well being. Working out is my brain and body's happy place.
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Hello I'm new!
🌿 Hey everyone! I’m G 👋 I’m a functional movement and nutrition coach who specializes in working with fellow spoonies — people navigating life with chronic illness, fatigue, or pain. I’m here to track my own goals, stay accountable, and build a community with others who understand that healing, strength, and balance look…
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Hi!
Here to learn & for encouragement 💚 Thank you
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Better eating habits
Hi all! My name is Hayley and i’m here trying to gain some weight. I struggle with eating enough everyday and a lot of the time if i’m stressed or anxious i don’t get the sense of hunger/ no longer have hunger pangs and don’t eat. I’m gluten free but not celiac. Any tips would be greatly appreciated. Thank you!
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The Power of Physical Health: Transform Your Life One Step at a Time
Taking care of your physical health isn’t just about looking good — it’s about feeling strong, energized, and confident every day. Regular exercise boosts your mood, sharpens your mind, and protects your body from chronic illnesses. Remember, every small effort counts — each workout brings you closer to a healthier,…
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🍃🍂 September Daily Check-in and Logging Challenge🍃🍂
It’s September! 🍃🍂 Jump in and join if you’re new, and if you’re already here… welcome back friends! This is your challenge, so post your individual goals and let’s get moving! 👣The focus this month is on movement of any kind. Striving for progress and not perfection. 🥰 Jill and the gang!
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Can poor sleep really make you gain belly fat?
We all know diet and exercise are big factors in weight loss, but sleep often gets overlooked. Studies show that when we don’t get enough sleep (less than 6–7 hours a night), our bodies produce more cortisol, the “stress hormone.” High cortisol is linked to storing more fat around the belly. On top of that, poor sleep also…
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Challenges for Over 65 women
Looking for others who are in the same boat!