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Hello!
Hi everyone! Jack here, have used the app on and off over the yearsm now back at it! Working with Stronger By Science to help with my nutrition, currently on my 92nd consecutive day. Started at 156.9kg, now sitting at 128.8kg. I was a competitive powerlifter, but have since decided to focus more on my health and…
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Hi, I’m AC - Coach and Athlete
#1 Goal: ♥️ Thy Body All Ways I’m in the best shape of my life, and feel strong, well toned. I essentially know what to do, and am ready, willing and able. Grateful for the moment! My goal is to match the elevated conditioning with my appearance. Mid section remodeling ;-), and shift in body composition back to at least…
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🌼🌼 July Daily Weigh-in and Logging Challenge🌼🌼
Happy July! We are now in our seventh month of the year, and summer is in full-swing here! 😎 I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for a while, we’re so glad you’re here on this journey with us. 🌼🌼 This year we’ve added a year-long challenge as…
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Hello all
I am here to try building a sustainable healthy lifestyle. I do good, I do bad, I get better and fall off again. My weight is up and down and I have terrible eating habits except for when I don't. Maybe by logging in daily I will get that constant reminder that I am not the only one and change is possible.
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New Here
Hi, everyone. My name is Elena and I'm feeling anxious and excited to start this journey. A couple of months ago, I made the decision to get off of adderall, a stimulant medication used to treat ADHD. For the approx. 10 years I was prescribed, I enjoyed the appetite suppressant qualities of the medication as well the boost…
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Starting Over
Hey there!! While it may appear that I'm new, I'm not. I've been on MFP before awhile ago and decided to start fresh so I deleted my old account and started this one. And so far I've lost nearly 50 lbs. I'm looking for supportive friends, and friends ONLY. I don't care to "meet and get to know anyone better" -- as far as…
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Starting My Fitness Journey – Tips Welcome!
Hi everyone! I'm new to MyFitnessPal and excited to start my journey towards better health and fitness. Looking forward to connecting with others who are also on this journey. Any tips or advice for getting started would be greatly appreciated! 😊
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Hello!
Just popping in to say hello and introduce myself! I'm Deb, live in the Fernandina Beach area of Florida, and am hoping that MyFitnessPal will help me heal quicker (recent surgery) by helping make sure I'm getting enough protein and water. I find that being accountable (even to an app) helps me stick with things. Hope to…
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🌼🌸 June Daily Weigh-in and Logging Challenge 🌸🌼
We are now in our sixth month of the year, and summer is here! 😎 I absolutely love the start of a new, fresh month. Whether you’re just starting with this group, or you’ve been here for awhile, we’re so glad you’re here on this journey with us. 🌸🌼 This year we’ve added a year-long challenge as well: ❤️⭐️2024 Weekly…
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Hello everyone
I’m starting MyFitnessPal up again after a few years. Anyone else starting up again or for the first time? I’ve lost 70 pounds since March 2023 doing a body recomp. I love how I’m feeling these days. Feel free to reach out and connect.
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Introducing Myself
Hi! I’m Lindsay and this is my first day on the app. Due to some health complications, I’ve had to pick up an entirely new diet— specifically avoiding things high in sugar or sugar alcohol as a substitute, high fructose corn syrup, corn sugar, basically everything that’s convenient and snacky. I’d absolutely love someone…
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Hello
Hi, I am Francine. I have over 100 lbs to lose and I am over 60. I recently visited a nutritionist who recommended mfp. Please give me support and help.
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New Here
Hello Everyone! New to Myfinesspal but I am excited to start my new fitness journey!
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Fasting/ tips/ weight loss
I'm 33, female. Been fasting for 10 days (also 12 days no alcohol) I've lost 6lbs since I started weight myself 3 days ago. I've been supplementing live cultures including kefir, apple cider vinegar (with the mother) and ginger mixture to break my fast followed with a few bites of fiber. These work in harmony together for…
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Pregnant and tracking- for health reasons.
I’m pregnant but I’m 40 lbs overweight. I am so overweight I have been informed I should actually not gain weight, but at most 10 lbs. There is no medical need for me to gain weight. I am trying to at least maintain. I started at 187, and was 194 by 10 weeks. My Dr. was concerned. I have been tracking now (my Dr. is aware)…
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Back in the Saddle Again
I logged into MFP today for the first time in over 2 years. I was happy to see that I am 10 lbs lighter than I was 2 years ago! It seems that I get stuck an awfully long time at the same weight, and then it’s as likely as not to go up instead of down. But I keep trying to make healthy lifestyle choices and in spite of the…
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Seeking an accountability partner for a 100-pound weight loss journey (US expat in South Africa)
Hi everyone, losing a significant amount of weight can be tough, which is why I'm looking for an accountability partner. I'm 68, an American living in South Africa and motivated to improve my health. Would anyone like to join me? We can check in daily, trade healthy recipes, and cheer each other on during the tough moments…
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Hello!
Hi my name is Tracy. I am a retired lady who has bad knees and I’m trying to lose some weight so I can have replacement surgery. (I retired at an early age)
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Hello All!
Hey everyone! Enjoying my health and fitness journey with MyFitnessPal, and excited to be here! Looking forward to learning and being healthy together!
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64 and diagnosed with AFib
Have always been active and healthy but also on the plump side. Wake up call when I started getting short of breath, dizzy and fatigued. Ended up in ER and diagnosed with Afib. Long story short, I have it under control but on meds that I want to get off of. Need to lose 30 lbs of body fat but gain muscle. The trainer at my…
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Proper Human Diet
Read ...Lies my doctor told me, by Dr. KEN BERRY It will change your life and your relation with food. It is not a diet so much as a way of life. The benefits my husband and I have gained already are amazing. Overall better health, losing weight, increased energy, improved labs, fewer medications, decreased inflammation…
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Sign UP! MAY 2024 Registration for Fat 2 Fit Weight Loss Challenge and Support Group is open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for MAY, and stay on for the long haul. This group is here to support you…
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Obese Girl Looking To Get Healthy, Hello!!
I am newish to MFP because I downloaded the app and signed up a long time ago but stopped using it after a year. But here I am back again on MFP starting back up again logging in my food. I have been morbidly obese in the 400s for over 10 years now and I want to become a healthy 200 pounds. I have problems with binge…
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What's up?
Hi! I'm Lori! Out here in UT where it snowed yesterday, May 5. That's just spring in utah...never know what you'll get. Glad to be getting started again to healthy up.
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MOTIVATION
I've always believed that 'motivation' is overrated! I haven't always felt motivated to do something, but I just make a decision to do it because I know what I'll feel like afterward (whether it's in business, wellness, relationships, etc.). What's your thought on MOTIVATION?
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Stretching for more flexibility
Hi. I’ve always been a weight lifting person who likes strength training and the way my body feels after a workout. However I have no flexibility. I tried to go to a beginner’s yoga class once and I was so tight and had no balance. I recently started to do the 7 minute stretch exercises that this app recommended for a…